Kadhi (1 Serving (120g)) and Chapati (1 Piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of chapati and kadhi you consume in one meal to reduce the overall glucose spike.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These help slow down digestion and reduce glucose spikes.

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to help stabilize your blood sugar levels.

If possible, choose whole wheat or multigrain chapati instead of refined flour versions for better blood sugar management.

Incorporate healthy fats like avocado slices or a small amount of nuts to your meal, which can help moderate blood sugar increases.

Drink water before your meal as it can help moderate hunger and improve digestion.

Take your time to eat, chew thoroughly, and savor each bite, which can help with better digestion and absorption.

Avoid consuming large meals close to bedtime, and try to space out your meals equally throughout the day.

Engage in light physical activity, like a walk, after meals to help your body process glucose more effectively.

Occasionally substitute chapati with lower-carb options like cauliflower or zucchini-based alternatives.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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