Chapati (1 Piece) and Methi Bhaji (1 Serving (150g))

Lunch

167 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Methi Bhaji without glucose spikes

Include Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils. Protein helps slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices, nuts, or seeds. They can help stabilize blood sugar levels.

Choose Whole Grain Chapati

Opt for whole grain or multigrain chapati, which digest more slowly than their refined counterparts.

Portion Control

Monitor the portion sizes of chapati and methi bhaji to avoid overeating and excessive carbohydrate intake.

Incorporate Fiber-Rich Foods

Add a side of fiber-rich vegetables, such as broccoli, spinach, or leafy greens, to your meal to aid in slowing down glucose absorption.

Stay Hydrated

Drink water or herbal teas with your meal rather than sugary drinks to avoid additional sugar spikes.

Eat Slowly

Take your time while eating to allow your body to properly process and digest food, which can help in moderating blood sugar spikes.

Consider Vinegar

Adding a small amount of vinegar, like apple cider vinegar, to your meal can help improve blood sugar stability.

Pre-Meal Exercise

Engage in light physical activity, such as a walk, before your meal to enhance insulin sensitivity.

Monitor Meal Timing

Try to eat at regular intervals and avoid skipping meals, which can help maintain steady blood sugar levels.