Chapati (1 Piece) and Methi Bhaji (1 Serving (150g))

Lunch

167 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Methi Bhaji without glucose spikes

Increase Fiber Intake

Add more fiber-rich foods like leafy greens, broccoli, or other non-starchy vegetables alongside your meal to slow down digestion and the absorption of carbohydrates.

Incorporate Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils with your meal to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds, which can slow digestion and prevent spikes in blood sugar.

Portion Control

Reduce the portion size of chapati and methi bhaji to manage carbohydrate intake and prevent a significant glucose spike.

Stay Hydrated

Drink water before or during your meal to aid digestion and help with blood sugar regulation.

Include Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal. It can help reduce the impact of carbohydrates on your blood sugar levels.

Opt for Whole Grain

If possible, use whole grain or multigrain flour for the chapati to include more fiber and nutrients.

Dine Slowly

Eat your meal slowly and chew thoroughly to aid digestion and allow your body time to regulate blood sugar more effectively.

Physical Activity

Engage in light physical activity, such as walking, after your meal to help your body utilize the glucose more efficiently.

Monitor Meal Timing

Try to maintain regular meal timings and avoid long gaps between meals to prevent large fluctuations in blood sugar levels.