Chapati (1 Piece) and Methi Bhaji (1 Serving (150g))

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and methi bhaji to minimize the carbohydrate load in a single meal.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help slow down the digestion process.

Incorporate healthy fats like avocado or a small portion of nuts alongside your meal to help stabilize blood sugar levels.

Use whole wheat flour for chapati to increase fiber content, which can help moderate glucose spikes.

Include non-starchy vegetables, such as broccoli or bell peppers, in your meal to increase fiber content and slow glucose absorption.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Add vinegar or lemon juice to your meal, as they can help lower the blood sugar response.

Space your meals evenly throughout the day and avoid large meals, which can lead to spikes in blood sugar.

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.

Eat slowly and mindfully to give your body time to register fullness and prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods