Chapati (1 Piece) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Mixed Salad Greens without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein such as grilled chicken, tofu, or lentils into your meal. Adding healthy fats like avocado, nuts, or seeds can also help slow down the absorption of glucose.

Increase Dietary Fiber

Add fiber-rich foods to your meal to help slow glucose absorption. Consider including vegetables like broccoli, spinach, or bell peppers in your salad.

Opt for Whole-Grain Chapati

Use whole grain or multi-grain flour instead of refined flour to make your chapati, as it contains more fiber and nutrients.

Portion Control

Reduce the portion size of the chapati and increase the amount of salad greens. This helps minimize the overall carbohydrate intake.

Include Vinegar or Lemon Juice

Dress your salad with a vinegar-based or lemon juice dressing. These acidic condiments can help reduce the rate at which carbohydrates are converted to glucose.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Eat Slowly and Mindfully

Take time to chew your food thoroughly and enjoy your meal. Eating slowly can help regulate your body's glucose response.

Incorporate Beans or Legumes

Add beans or lentils to your salad. They are high in fiber and protein, which can help manage glucose levels.

Use Smaller Plates

Serve your meal on smaller plates to help control portion sizes naturally, which can prevent overeating.

Plan Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help facilitate glucose uptake by your muscles.

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