Omlett (1 serving(s)) and Chapati (1 Piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Omlett without glucose spikes

Portion Control

Limit the size of your chapati and omelet servings to avoid excessive carbohydrate intake at once.

Whole Grain Flour

Use whole wheat flour for making chapatis to incorporate more fiber, which can slow down digestion and absorption of carbohydrates.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet to add fiber and nutrients while lowering the overall carbohydrate density.

Protein Pairing

Include a source of protein such as a small portion of grilled chicken or tofu alongside your meal to help steady blood sugar levels.

Healthy Fats

Add healthy fats like avocado or a drizzle of olive oil to your meal, which can slow carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal to support digestion and help manage blood sugar levels.

Consistent Meal Timing

Eat at regular intervals to maintain stable blood sugar levels rather than experiencing large spikes and drops.

Mindful Eating

Eat slowly and savor your meal to give your body time to regulate blood sugar and recognize fullness cues.

Exercise Regularly

Engage in light physical activity, like a short walk after meals, to help your body use glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar response and adjust your food intake and activity levels accordingly for better control.

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