Omlett (1 serving(s)) and Chapati (1 Piece)

Breakfast

134 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Omlett without glucose spikes

Portion Control

Limit the portion size of chapati and omelet in your meal. Smaller portions can lead to a smaller glucose response.

Whole Grains

Opt for whole grain or multi-grain chapati instead of refined flour versions to slow down carbohydrate absorption.

Add Fiber

Incorporate high-fiber foods like leafy greens or a side salad to your meal to help moderate glucose levels.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, which can help slow digestion and reduce glucose spikes.

Protein Pairing

Enhance your meal with a source of lean protein, like grilled chicken or tofu, to help balance your blood sugar levels.

Veggie Boost

Add more non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal to increase fiber and nutrient content.

Stay Hydrated

Drink water before and during your meal to aid digestion and maintain stable blood sugar levels.

Chew Thoroughly

Take time to chew your food well, which can aid in better digestion and glucose management.

Meal Timing

Space your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.

Physical Activity

Incorporate a short walk or light exercise after meals to help your body use glucose more efficiently.