Omlett (1 serving(s)) and Chapati (1 Piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Omlett without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a generous portion of fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down the digestion process and reduce glucose spikes.

Use Whole Grain Flour

Prepare chapati using whole grain or multigrain flour instead of refined flour. Whole grains digest more slowly, resulting in a steadier increase in blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocado slices, nuts, or a small amount of olive oil. These can help moderate blood sugar levels.

Include Protein-Rich Sides

Pair your meal with a side of protein-rich foods like lentils, chickpeas, or a small serving of yogurt. Protein can help stabilize blood sugar by slowing down carbohydrate absorption.

Portion Control

Be mindful of your portion sizes. Eating smaller quantities of chapati and omelette can help manage blood sugar levels more effectively.

Pre-Meal Hydration

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Opt for Spices

Use spices like cinnamon or fenugreek in your cooking. These spices have been associated with improved blood sugar control.

Balance with a Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes. This can help reduce the overall impact of carbohydrates on your blood sugar levels.

Slow Eating Practice

Eat your meals slowly and chew thoroughly. This can aid in better digestion and absorption, leading to more stable blood sugar levels.

Post-Meal Activity

Engage in a light physical activity, such as a walk, for about 10-15 minutes after eating. This can help your body use up the glucose more efficiently.

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