Paneer curry (1 piece) and Chapati (1 Piece)

Dinner

144 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Chapati, Paneer curry without glucose spikes

Pair with Fiber-Rich Vegetables

Include plenty of fiber-rich vegetables like spinach, broccoli, or bell peppers with your meal. These can help slow down the absorption of glucose.

Add Protein Sources

Incorporate additional protein sources such as lentils or chickpeas. Protein can help stabilize blood sugar levels by slowing the digestion process.

Use Whole Wheat Chapati

Opt for chapati made from whole wheat flour instead of refined flour to increase the fiber content, which can help in slowing glucose absorption.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meal, as fats can also help slow down glucose absorption.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can assist in maintaining stable blood sugar levels.

Eat Smaller Portions

Reduce portion sizes to prevent large glucose spikes. Eating smaller, more frequent meals can help maintain steadier glucose levels throughout the day.

Exercise Regularly

Engage in regular physical activity, such as a walk after meals, to help your body use glucose more effectively and maintain stable levels.

Mindful Eating Practices

Practice mindful eating by chewing slowly and savoring each bite. This can aid digestion and help regulate the release of glucose into the bloodstream.

Monitor Meal Timing

Try to maintain consistent meal timings each day, which can help your body better regulate glucose levels.

Incorporate a Salad

Start your meal with a salad made of leafy greens and a squeeze of lemon. This can help fill you up and reduce the spike from the main course.