Paneer curry (1 piece) and Chapati (1 Piece)

149 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chapati, Paneer curry without glucose spikes

Portion Control

Reduce the size of your chapati and paneer curry servings. Eating smaller portions can help manage glucose spikes effectively.

Incorporate High-Fiber Vegetables

Add vegetables like broccoli, spinach, or cauliflower to your meal. These can help slow down the absorption of carbohydrates, reducing the rise in glucose levels.

Choose Whole Grain Chapati

Opt for chapatis made from whole wheat or other whole grains instead of refined flour to improve your meal's nutritional profile.

Add Protein

Include a source of lean protein, such as grilled chicken or lentils, to your meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado or olive oil, which can slow digestion and the subsequent absorption of carbohydrates.

Hydrate Wisely

Drink water before and during your meal. Staying hydrated helps your body process carbohydrates more efficiently.

Combine with Citrus Fruits

Eating citrus fruits like oranges or grapefruits in moderation can provide additional fiber and vitamin C, potentially mitigating glucose spikes.

Monitor Timing

Try to eat your chapati and paneer curry earlier in the day, allowing your body more time to process the carbohydrates.

Mindful Eating

Slow down and savor each bite, which can improve digestion and give your body time to regulate insulin production.

Regular Physical Activity

Engage in light exercise, such as walking, after meals to help your body utilize glucose more effectively.

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