Paneer curry (1 piece) and Chapati (1 Piece)

149 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of chapati and paneer curry to limit the intake of carbohydrates in a single meal.

Include a high-fiber salad or vegetables like broccoli, spinach, or cauliflower with your meal to slow down the absorption of glucose.

Use whole wheat flour to make chapati, as it is digested more slowly compared to refined flour, leading to a gradual release of glucose.

Add a serving of lean protein such as grilled chicken or lentils to your meal, which can help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds into your meal to further slow down glucose absorption.

Use spices such as cinnamon or fenugreek, which are known to help manage blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Avoid consuming this meal late at night when your body’s ability to manage glucose may be reduced.

Eat slowly and chew thoroughly to aid in better digestion and glucose management.

Engage in a light walk or physical activity post-meal to help your body utilize glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods