Chapati (Aashirvaad) (1 Serving) and Paneer Sabzi (1 Cup)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, paneer sabzi without glucose spikes

Portion Control

Limit the portion size of chapati and paneer sabzi to avoid overconsumption of carbohydrates which can lead to spikes in blood sugar.

Whole Grain Alternatives

Use whole wheat or multigrain flour for making chapati, as these options digest more slowly, helping to maintain steady blood sugar levels.

Incorporate Fiber

Add a fiber-rich vegetable salad with ingredients like cucumber, lettuce, and tomatoes to your meal. This can slow down the absorption of carbohydrates.

Protein Addition

Include a lean protein source like grilled chicken or tofu to your meal. Protein can help stabilize blood sugar by slowing carbohydrate digestion.

Healthy Fats

Add healthy fats such as a few slices of avocado or a handful of nuts to your meal, which can help moderate blood sugar spikes.

Herbs and Spices

Use herbs and spices like fenugreek, cinnamon, and turmeric in your paneer sabzi. These can have beneficial effects on blood sugar levels.

Cooking Method

Avoid frying paneer; instead, opt for grilling or lightly sautéing with minimal oil to reduce the calorie and fat content.

Meal Timing

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar and to maintain energy levels.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar regulation.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

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