Chapati (Aashirvaad) (1 Serving) and Paneer Sabzi (1 Cup)

Dinner

145 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, paneer sabzi without glucose spikes

Portion Control

Limit the portion size of chapati and paneer sabzi to reduce carbohydrate intake.

Whole Grain Chapati

Opt for chapati made from whole grain flour, such as whole wheat or multigrain, to improve fiber content.

Add Fiber-Rich Foods

Include vegetables like spinach, broccoli, or bell peppers in your meal to slow down carbohydrate absorption.

Balance with Protein

Include a serving of a protein source like lentils or beans alongside your meal to balance blood sugar levels.

Healthy Fats

Add a small amount of healthy fats such as avocado or nuts to your meal, which can help mitigate spikes.

Eat Slowly

Chewing slowly and enjoying your meal can aid digestion and help in moderating blood sugar spikes.

Stay Hydrated

Drink water before and during your meal to aid digestion and prevent rapid spikes.

Incorporate Physical Activity

Engage in light activity, like a walk, post-meal to help regulate blood sugar levels.

Mindful Eating

Focus on eating mindfully without distractions to better tune in to your body's hunger and fullness cues.

Monitor Ingredients

Ensure that the paneer sabzi is prepared with minimal oil and without added sugars or high-glycemic ingredients.