Chapati (1 Piece) and Spinach (1 Cup)
Lunch
162 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Spinach without glucose spikes
Portion Control
Reduce the portion size of chapati to limit the spike. Consider eating one chapati instead of two, and pair it with a generous serving of spinach for fiber.
Whole Grain Chapati
Use whole wheat or multigrain flour to make chapati, which digests more slowly than refined flour.
Add Protein
Include a source of protein with your meal, such as grilled chicken, paneer, or lentils, to help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meal. Fats can slow down carbohydrate absorption.
Fiber-Rich Foods
Increase the amount of fiber by adding a side of mixed vegetables or a salad with cucumbers, carrots, and tomatoes.
Vinegar Dressing
Use a dressing with vinegar for your salad, as vinegar can help reduce the rate at which food leaves your stomach.
Pre-Meal Hydration
Drink a glass of water before your meal to help with satiety and reduce overall food intake.
Balanced Meal Timing
Eat smaller, more frequent meals throughout the day to avoid large glucose spikes.
Physical Activity
Go for a short walk or engage in light exercise after your meal to help your body use up the glucose.
Mindful Eating
Eat slowly and chew thoroughly to help with digestion and reduce the likelihood of overeating.
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