Chapati (1 Piece) and Spinach (1 Cup)

Lunch

162 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Spinach without glucose spikes

Portion Control

Limit the amount of chapati you consume in one sitting. Instead of having multiple chapatis, try to have just one and pair it with more spinach or other non-starchy vegetables.

Protein Addition

Add a source of lean protein to your meal. Consider including grilled chicken, fish, tofu, or lentils to help slow down the digestion process and stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as avocado slices, olive oil, or a handful of nuts or seeds. These can help slow down the absorption of carbohydrates and reduce spikes.

Fiber Rich Foods

Increase the intake of high-fiber foods alongside your meal. You could add a salad that includes cucumbers, bell peppers, or tomatoes to increase the fiber content.

Whole Grains

Opt for whole-grain chapatis made from whole wheat or multigrain flour. Whole grains contain more fiber than refined grains, slowing down carbohydrate absorption.

Meal Timing

Eat smaller, balanced meals at regular intervals throughout the day rather than large, infrequent meals. This approach helps maintain more consistent blood sugar levels.

Hydration

Drink water before and during the meal to help with digestion and manage blood sugar levels. Adequate hydration is essential for overall health.

Mindful Eating

Practice mindful eating by chewing slowly and thoroughly. This can improve digestion and help you become more aware of portion sizes.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use up the glucose more efficiently.

Herbal Teas

Consider having a cup of herbal tea like green tea or cinnamon tea after your meal, which might assist in better glucose control.