Chapati (1 Piece) and Spinach (1 Cup)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Spinach without glucose spikes

Portion Control

Limit the number of chapatis consumed in one meal. Consider starting with just one and assess your glucose response before adding more.

Add Protein

Include a source of protein such as lentils, chickpeas, or a serving of grilled chicken to your meal. Protein can help slow the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado or nuts, to your meal. Fats can help reduce glucose spikes by slowing down digestion.

Use Whole Wheat or Multigrain Flour

If you're not already, switch to whole wheat or multigrain flour for making chapatis. These options contain more fiber, which can help manage blood sugar levels.

Vegetable Pairing

Pair chapati and spinach with non-starchy vegetables like broccoli, cauliflower, or bell peppers. The fiber in these vegetables can help mitigate glucose spikes.

Cook Spinach Lightly

Lightly steaming or sautéing spinach instead of cooking it heavily can help preserve its nutritional benefits and aid in balancing your meal.

Stay Hydrated

Drink a glass of water with your meal. Adequate hydration can support overall metabolism and improve glucose regulation.

Consume a Balanced Breakfast

Starting your day with a balanced breakfast can set the tone for stable blood sugar levels throughout the day, reducing the likelihood of spikes at lunch or dinner.

Monitor Food Timing

Try to eat at regular intervals and avoid long gaps between meals to prevent excessive hunger and overeating, which can contribute to glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more effectively and prevent spikes.

Mindful Eating

Eat slowly and focus on chewing your food well. This can aid digestion and help regulate the release of glucose into the bloodstream.

Experiment with Spices

Add spices like cinnamon or turmeric to your meals. These spices have been shown to have a beneficial effect on blood sugar levels.

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