Chapati (1 Piece) and Spinach (1 Cup)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati to minimize the carbohydrate load. Consider eating half a chapati instead of a whole one.

Include a source of lean protein with your meal, such as grilled chicken, tofu, or lentils, to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small serving of nuts (e.g., almonds or walnuts) to slow down digestion and reduce spikes.

Add more fiber-rich vegetables to your meal, such as broccoli, cauliflower, or bell peppers, to help moderate glucose absorption.

If possible, switch to a whole-grain or multigrain chapati, which typically has a slower impact on blood sugar levels.

Drink plenty of water before and during the meal to aid digestion and maintain overall blood sugar balance.

Eat smaller, more frequent meals throughout the day instead of larger meals to help maintain steady blood glucose levels.

Engage in light physical activity, like a short walk, after your meal to help your body use up the glucose more efficiently.

Eat slowly and savor your food, which can prevent overeating and help your body process the meal better.

Start your meal with a salad or non-starchy vegetables before consuming the chapati and spinach dish to help mitigate glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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