Cheese (100 G)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheese without glucose spikes

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods such as vegetables, whole grains, or legumes when eating cheese. This can help slow down the absorption of sugars and prevent a spike.

Portion Control

Limit the amount of cheese you consume in one sitting. Smaller portions can help in managing glucose levels more effectively.

Include Healthy Fats

Add healthy fats like nuts or avocados to your meal with cheese. These can help stabilize blood sugar levels.

Choose Whole Grain Options

If you are having cheese with bread or crackers, opt for whole grain versions. These are digested more slowly, reducing the likelihood of a spike.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Incorporate Lean Proteins

Add lean proteins such as chicken or fish to your meals. This can help balance the meal and promote more stable glucose levels.

Monitor Timing of Consumption

Avoid consuming cheese alone as a snack. Instead, include it as part of a balanced meal.

Add Vinegar or Lemon Juice

Use vinegar-based dressings or add a splash of lemon juice to your cheese-containing dishes. These acidic ingredients can help lower blood sugar spikes.

Stay Active

Engage in light physical activity after meals, like a short walk, to help your body use glucose more effectively.

Mindful Eating

Practice mindful eating by enjoying your food slowly and paying attention to hunger and fullness cues. This can help in better regulating your blood sugar levels.

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