Cheese and bread (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of both cheese and bread to minimize the impact on your blood sugar levels.

Opt for whole grain or whole wheat bread instead of white bread. These options are less likely to cause a significant spike in blood sugar.

Incorporate high-fiber foods like vegetables (e.g., leafy greens, bell peppers) to your meal. Fiber helps slow down the absorption of carbohydrates.

Add healthy fats, such as avocado or a handful of nuts, to your meal. These can help slow the digestion process and stabilize blood sugar levels.

Include a source of lean protein, like grilled chicken or turkey slices, to balance out the carbohydrates and reduce the spike.

Try using breads made with seeds or nuts, which tend to have less impact on blood sugar compared to standard bread.

Take your time to eat your meal. Eating slowly can aid in digestion and reduce the likelihood of a rapid glucose spike.

Drink plenty of water throughout the day, especially before meals, to help regulate your blood sugar levels.

Engage in light exercise, such as a short walk, before eating. Physical activity can help improve insulin sensitivity.

Choose aged cheeses like cheddar or gouda, which may have a lesser impact on blood sugar compared to processed cheese products.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods