Cheese and bread (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain or whole wheat bread instead of white bread, as it has a slower impact on blood sugar levels.

Incorporate a source of protein, such as turkey slices or chicken breast, to your meal. Protein helps moderate blood sugar spikes.

Add a small amount of healthy fats like avocado or a drizzle of olive oil. These can slow down the absorption of carbohydrates.

Pair your cheese and bread with non-starchy vegetables like spinach, lettuce, or cucumber to add fiber and nutrients.

Monitor the portion sizes of both cheese and bread to ensure you are not consuming more carbohydrates than necessary.

Opt for lower-fat cheese options, which may cause less of a spike compared to full-fat cheeses.

Drink water with your meal to help your body process the carbohydrates more efficiently.

Engage in light activities such as walking or stretching before your meal to improve insulin sensitivity.

Eat slowly and chew thoroughly to give your body time to manage blood sugar levels effectively.

Consider eating this meal earlier in the day when your body might be more efficient at managing blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods