Cheese Filled Ravioli (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Filled Ravioli without glucose spikes

Portion Control

Consider reducing the portion size of the ravioli to manage the overall carbohydrate intake in one meal.

Add Fiber

Include a side of vegetables such as broccoli, spinach, or zucchini. These foods are low in carbohydrates and high in fiber, which can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add a small serving of healthy fats like avocado or a drizzle of olive oil on your vegetables to help slow digestion and stabilize blood sugar levels.

Include Protein

Pair your ravioli with a protein source like grilled chicken, fish, or a handful of nuts. This can help stabilize your blood sugar by slowing the absorption of carbohydrates.

Choose Whole Grain Options

If possible, opt for whole grain or whole wheat ravioli, which contain more fiber than regular pasta.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and savor your food. This can help your body better process the meal and may prevent overeating.

Pre-meal Exercise

Engage in a short walk or light exercise before your meal to enhance insulin sensitivity and help manage blood sugar levels.

Post-meal Movement

Take a brief walk after eating to help manage blood sugar levels by boosting your metabolism.

Monitor Your Response

Keep track of how different meal compositions affect your blood sugar. This can help you identify which strategies work best for you.

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