Cheese Onion Paratha (Amul) (1 Serving)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Onion Paratha without glucose spikes

Portion Control

Limit the portion size of the paratha to reduce the overall carbohydrate intake, which can help in managing blood sugar levels.

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or a boiled egg alongside your meal. Protein can help slow down the digestion process and reduce blood sugar spikes.

Include Healthy Fats

Add healthy fats like avocado slices or a handful of nuts (almonds or walnuts) to your meal. Healthy fats can further slow the absorption of carbohydrates.

Vegetable Pairing

Pair the paratha with non-starchy vegetables such as spinach, broccoli, or green beans. These can add fiber and nutrients, which help in maintaining stable blood sugar levels.

Hydrate Wisely

Drink water or unsweetened beverages before or during your meal to stay hydrated and aid in digestion without adding extra sugars.

Exercise After Meals

Engage in light physical activity, such as a short walk, after meals to help your body utilize the glucose in your bloodstream more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help in reducing spikes in blood sugar.

Try Fermented Foods

Include a small serving of fermented foods like yogurt or kimchi with your meal to support digestion and potentially improve blood sugar response.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1