Cheese Onion Paratha (Amul) (1 Serving)
Breakfast
171 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cheese Onion Paratha without glucose spikes
Portion Control
Limit the portion size of the paratha to reduce the overall carbohydrate intake, which can help in managing blood sugar levels.
Add Protein
Incorporate a source of protein such as grilled chicken, tofu, or a boiled egg alongside your meal. Protein can help slow down the digestion process and reduce blood sugar spikes.
Include Healthy Fats
Add healthy fats like avocado slices or a handful of nuts (almonds or walnuts) to your meal. Healthy fats can further slow the absorption of carbohydrates.
Vegetable Pairing
Pair the paratha with non-starchy vegetables such as spinach, broccoli, or green beans. These can add fiber and nutrients, which help in maintaining stable blood sugar levels.
Hydrate Wisely
Drink water or unsweetened beverages before or during your meal to stay hydrated and aid in digestion without adding extra sugars.
Exercise After Meals
Engage in light physical activity, such as a short walk, after meals to help your body utilize the glucose in your bloodstream more effectively.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food, which can help in reducing spikes in blood sugar.
Try Fermented Foods
Include a small serving of fermented foods like yogurt or kimchi with your meal to support digestion and potentially improve blood sugar response.
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