Cheese Onion Paratha (Amul) (1 Serving)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Onion Paratha without glucose spikes

Limit Portion Size

Start by reducing the size of your cheese onion paratha portion to minimize the overall carbohydrate intake.

Add a Protein Source

Include a side of grilled chicken, fish, or tofu to your meal. Proteins can help stabilize blood sugar levels and slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small portion of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help delay glucose absorption.

Eat with Fiber-Rich Foods

Pair your paratha with a salad or a side of vegetables such as broccoli, spinach, or kale. Fiber helps slow down the digestion process and prevents rapid spikes in glucose.

Stay Hydrated

Drink plenty of water throughout the day, especially before and after your meal. Proper hydration can help maintain steady blood sugar levels.

Opt for Whole Grain or Multigrain Options

If possible, choose a whole grain or multigrain paratha alternative, as these are digested slower compared to refined flours.

Incorporate Vinegar

Consider having a small amount of vinegar, such as a vinaigrette dressing on a salad, as it may help moderate blood sugar levels after meals.

Engage in Light Physical Activity

Take a walk after your meal. Physical activity helps your body use glucose more efficiently, reducing the impact of the spike.

Monitor Your Eating Speed

Eat your meal slowly and mindfully. This allows your body more time to process the food and manage blood sugar levels effectively.

Plan Your Meal Timing

Try to consume your cheese onion paratha as part of a balanced meal containing protein, fiber, and fat, rather than as a standalone snack.

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