Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Pizza With Vegetables without glucose spikes

Pair with Fiber-Rich Foods

Incorporate a side of leafy greens like spinach or kale salad with your pizza. The fiber can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include a small portion of avocado or a handful of nuts like almonds or walnuts. These can help moderate blood sugar levels after eating.

Choose Whole-Grain Crust

Opt for a pizza with a whole-grain or whole-wheat crust instead of a traditional white crust to provide more fiber and nutrients.

Limit Portion Size

Reduce the number of slices you consume in one sitting. Pair your meal with a side that has a low impact on blood sugar, such as cucumber sticks or bell pepper slices.

Drink Water

Ensure you stay hydrated by drinking water before and during your meal to aid digestion and potentially stabilize blood sugar levels.

Include Protein

Add lean protein like grilled chicken or tofu to your pizza. Protein helps in slowing the digestion process and keeps blood sugar levels stable.

Eat Slowly

Take your time to eat and savor each bite. Eating slowly can help prevent a rapid increase in blood sugar levels.

Exercise Post-Meal

Engage in a light walk or any physical activity after eating to enhance insulin sensitivity and help manage blood sugar levels.

Monitor Timing

Try eating pizza earlier in the day rather than at night, as your body's ability to manage blood sugar can be better during the day.

Use Tomato Sauce Sparingly

Go light on the pizza sauce or choose a variety with no added sugar to help reduce the potential impact on blood sugar.

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