Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of pizza you consume in one sitting to reduce the overall carbohydrate intake.

Pair your pizza with a side of lean protein such as grilled chicken or tofu to help slow glucose absorption.

Include a salad with leafy greens, cucumbers, and avocado to increase fiber intake, which can help moderate blood sugar levels.

Opt for a pizza made with a whole grain crust if available, as it digests more slowly compared to refined flour crusts.

Drink plenty of water throughout your meal to aid in digestion and help regulate blood sugar levels.

Use a vinaigrette dressing on your salad, as vinegar has been shown to help improve insulin sensitivity.

Incorporate healthy fats such as a small portion of nuts or seeds in your meal to further slow down carbohydrate digestion.

Take a short walk or engage in light physical activity after eating to help lower blood glucose levels.

Chew slowly and savor your food to give your body time to respond to the meal and prevent overeating.

Try to eat your pizza earlier in the day when your metabolism is more active, rather than close to bedtime.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.