Garlic Bread (Domino's Pizza) (1 Serving) and Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))
Dinner
169 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cheese Pizza With Vegetables, Garlic Bread without glucose spikes
Portion Control
Limit your intake by having a smaller serving of pizza and garlic bread. Consider eating just one slice of pizza and a small piece of garlic bread.
Add Protein and Healthy Fats
Pair your meal with protein-rich foods like grilled chicken or fish, and healthy fats such as avocado or a handful of nuts to help slow down digestion and reduce spikes.
Include Fiber-Rich Foods
Complement your meal with a side salad containing leafy greens, cucumbers, and tomatoes to increase fiber intake, which can help stabilize blood sugar levels.
Drink Water
Ensure you stay hydrated by drinking plenty of water before and during your meal to aid digestion.
Opt for Whole Grain Options
If possible, choose whole-grain crust for your pizza and whole-grain garlic bread to incorporate more fiber and nutrients.
Engage in Physical Activity
After your meal, take a brisk walk or engage in light physical activity to help your body use the glucose more effectively.
Mindful Eating
Eat slowly and savor each bite to give your body time to register fullness, which can help prevent overeating.
Balance with Other Meals
Follow up with lower-carb meals throughout the day to maintain overall balance and control blood sugar levels.
Monitor Your Blood Sugar
Keep track of your glucose levels before and after meals to understand how different foods affect you personally.
Consult with a Professional
Work with a healthcare provider or nutritionist to develop a personalized eating plan that suits your dietary needs and lifestyle.
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