Garlic Bread (Domino's Pizza) (1 Serving) and Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake by having a smaller portion of cheese pizza and garlic bread to manage glucose levels more effectively.

Include a source of lean protein such as grilled chicken or tofu with your meal to slow down the digestion process.

Incorporate healthy fats like avocado or a small handful of nuts to help stabilize blood sugar.

Pair your meal with a side salad or steamed vegetables like broccoli or spinach to increase fiber intake.

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Engage in light physical activity such as a short walk after your meal to help your body utilize glucose more efficiently.

Spread out your carbohydrate intake throughout the day instead of consuming large amounts in one sitting.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.

Opt for whole grain or whole wheat crust for your pizza and whole grain bread for your garlic bread to reduce the impact on blood sugar.

Practice eating slowly and mindfully to give your body time to process the meal and signal when you are full.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.