Tea with Milk (1 Teacup (6 Fl Oz)) and Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of pizza slices you consume to keep your overall carbohydrate intake in check.

Incorporate a source of lean protein, such as grilled chicken or turkey, to your meal to help slow down the absorption of carbohydrates.

Add a small serving of healthy fats, like avocado or a handful of nuts, which can help stabilize blood sugar levels.

Choose a whole grain or thin crust pizza option if available, as these typically have a lower impact on blood sugar compared to traditional crusts.

Load your pizza with non-starchy vegetables like spinach, bell peppers, or broccoli to increase fiber content and reduce the blood sugar impact.

Opt for unsweetened tea or herbal tea instead of tea with milk, or consider using a milk alternative with no added sugars.

Engage in light physical activity, such as a short walk, before your meal to help improve your body's insulin sensitivity.

Eat slowly and mindfully, savoring each bite, which can help prevent overeating and better manage blood sugar levels.

Avoid eating late at night when your body may be less efficient at managing blood sugar levels.

Drink plenty of water throughout the day to stay hydrated and help your body process carbohydrates more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.