Tea with Milk (1 Teacup (6 Fl Oz)) and Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Pizza With Vegetables, Tea With Milk without glucose spikes

Portion Control

Limit the portion size of the cheese pizza to reduce the overall carbohydrate intake, which can help manage the glucose spike.

Slow Eating

Eat slowly and chew thoroughly to give your body more time to digest and process the carbohydrates, which can help moderate the spike in glucose levels.

Add Protein and Fiber

Include a side salad with leafy greens and a source of protein such as grilled chicken or tofu. This can help slow down the absorption of carbohydrates.

Whole Wheat or Thin Crust

Opt for a whole wheat or thin crust pizza if available, as it typically has less refined carbohydrates compared to a regular crust.

Increase Vegetable Toppings

Add more non-starchy vegetables like bell peppers, spinach, or mushrooms to your pizza for additional fiber and nutrients.

Stay Hydrated

Drink plenty of water before and during your meal. This can help with digestion and maintaining stable blood sugar levels.

Use Unsweetened Tea

Choose unsweetened tea with milk or consider using a milk alternative that is lower in carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk after your meal, to help your body utilize the glucose more effectively.

Meal Timing

Consider eating your pizza and tea as part of a balanced meal with a longer interval between meals to give your body time to process the carbohydrates.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how your body responds and make necessary adjustments to your diet.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb