Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheese Pizza With Vegetables, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the amount of cheese pizza you consume at one time. Reducing the portion size can help manage the glucose response.

Add a Side Salad

Incorporate a side salad with leafy greens, cucumbers, and tomatoes. The fiber content in vegetables can slow down the absorption of carbohydrates.

Choose Whole Grain Crust

If possible, opt for a pizza with a whole grain crust. This type of crust can be more slowly digested, leading to a more gradual increase in blood sugar levels.

Include Protein

Add lean protein toppings to your pizza, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Drink Tea Without Sugar

Reduce or eliminate the sugar in your tea to lessen its impact on your blood sugar. Consider using a natural sweetener alternative in moderation if needed.

Add Healthy Fats

Include avocado slices or nuts in your meal, either on the pizza or as a side. Healthy fats can help slow the digestion process.

Hydrate with Water

Drink a glass of water before and after your meal to aid digestion and help control hunger and satiety signals.

Incorporate Physical Activity

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels by improving insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to better recognize when you are full, which can prevent overeating and help control blood sugar levels.

Monitor Eating Times

Avoid eating large meals right before bedtime, as the body processes glucose less efficiently during sleep. Aim to have your meal a few hours before sleeping.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1