Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

Reduce the pizza portion and pair it with a large salad of leafy greens, cucumber, tomatoes, and olive oil before eating the pizza.

Replace sweetened milk tea with unsweetened tea; if needed, use a small amount of milk and cinnamon rather than sugar.

Choose a thinner, higher-fiber pizza base and ask for extra non-starchy vegetable toppings instead of extra crust or sugary sauces.

Add a protein-rich side such as eggs, tofu, or lentils to slow absorption of the meal’s carbohydrates.

Avoid sugary drinks, desserts, and additional refined-carbohydrate sides with the pizza meal.

Take a 10–20 minute easy walk after eating, if this is safe for you.