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Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

food-timeLunch

126 mg/dL

avg. peak value

Usually has a stable response

5

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheese Pizza With Vegetables, Tea With Milk And Sugar without glucose spikes

Include Plenty of Fiber

Add a side salad with leafy greens, cucumbers, and tomatoes. Fiber helps slow the absorption of sugar into your bloodstream.

Incorporate Protein

Eat a small portion of lean protein such as grilled chicken, tofu, or chickpeas with your meal to help stabilize blood sugar levels.

Opt for Whole Grains

If possible, choose a pizza with a whole grain crust, or add a small portion of whole grain bread as a side to increase your meal's fiber and nutrient content.

Drink Water with Your Meal

Instead of sugary tea, drink a glass of water or unsweetened iced tea to maintain hydration without adding extra sugar.

Add Healthy Fats

Include a few slices of avocado or a handful of nuts as a side to promote satiety and slow down digestion.

Use Less Sugar in Your Drink

Reduce the amount of sugar in your tea gradually. Consider using a sugar substitute or enjoying your tea plain.

Practice Portion Control

Limit your pizza portion to a single slice and fill the rest of your plate with veggies or a healthy side dish.

Engage in Light Activity

Take a short walk or engage in light physical activity after your meal to help your body utilize glucose more effectively.

Eat Mindfully

Slow down your eating pace, chew thoroughly, and enjoy each bite to help with digestion and prevent overeating.

Monitor Your Meal Timing

Try to maintain a regular meal schedule to help your body anticipate and manage blood sugar changes more effectively.

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