Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))
Lunch
126 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cheese Pizza With Vegetables, Tea With Milk And Sugar without glucose spikes
Limit Portion Size
Reduce the amount of pizza you consume in one sitting. Smaller portions can help in minimizing spikes.
Choose Whole-Grain Crust
Opt for a pizza with a whole-grain crust instead of a regular one to slow down carbohydrate absorption.
Add Protein and Healthy Fats
Include a side of grilled chicken or a small serving of nuts to balance your meal and slow sugar absorption.
Increase Fiber Intake
Add a side salad with leafy greens to your meal to increase fiber content, which can help stabilize blood sugar levels.
Drink Unsweetened Tea
Skip the sugar in your tea or use a natural sweetener like stevia to reduce sugar intake.
Use Alternative Dairy
Consider using unsweetened almond or soy milk in your tea to lower the carbohydrate content.
Eat Slowly
Take your time to enjoy your meal, which can help in better digestion and reduce the glucose spike.
Incorporate Physical Activity
Go for a short walk after your meal to help manage blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to support digestion and metabolic processes.
Monitor Ingredients
Be mindful of the types of vegetables and sauces used on the pizza to ensure they are not high in sugars.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.