Cheese Risotto (100 G)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Risotto without glucose spikes

Portion Control

Start by reducing the portion size of the cheese risotto you consume. Smaller portions mean that there is less carbohydrate intake at once, which can help in managing glucose levels.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or peppers into your risotto. These add fiber, which can slow down the absorption of carbohydrates and mitigate glucose spikes.

Include Protein

Pair your cheese risotto with a source of lean protein, such as grilled chicken or tofu, to further slow the digestion process and stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, which can also help in slowing digestion and the release of glucose into the bloodstream.

Choose Whole Grains

If possible, make your risotto with whole grain options or mix in a small amount of quinoa or barley, which tend to have a slower impact on blood glucose.

Opt for Lower-Fat Cheese

Use lower-fat cheese in your risotto to reduce the overall fat content, which can contribute to better glucose management.

Hydration

Drink plenty of water before and after your meal to support digestion and help in maintaining stable glucose levels.

Exercise Post-Meal

Consider a light walk or other moderate physical activity after eating to help your body use glucose more efficiently.

Monitor Timing

Try consuming your risotto earlier in the day rather than at night to give your body more time to process and effectively manage glucose levels.

Mindful Eating

Eat slowly and savor your meal, which can help you recognize satiety signals sooner and prevent overeating.

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