Cheese (1 Slice) and Rye Bread (1 Slice)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cheese, rye bread without glucose spikes

Combine with Protein or Healthy Fats

Pair your meal with protein sources like grilled chicken or lean turkey, or healthy fats like avocado or nuts. This can slow down the absorption of sugar into your bloodstream.

Add Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables such as leafy greens, broccoli, or bell peppers. These foods can help moderate blood sugar levels.

Portion Control

Be mindful of your portion sizes when consuming cheese and rye bread. Smaller portions can help minimize spikes in blood glucose levels.

Incorporate Fiber-Rich Foods

Add foods high in fiber, like lentils or beans, to your meal. Fiber can slow down the digestion process and help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can assist in maintaining normal blood sugar levels.

Physical Activity

Engage in a light walk or any mild physical activity after your meal. This can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly to allow your body to better process the carbohydrates, which can help prevent spikes.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels to understand how different foods affect you personally and adjust your meal plan accordingly.

Consider Timing

Try to avoid consuming high-carb foods late at night to prevent nighttime glucose spikes.

Consult a Healthcare Professional

If you frequently experience glucose spikes, discuss with a healthcare provider or a dietitian for personalized advice.

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