Cheese (1 Slice) and Rye Bread (1 Slice)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of cheese and rye bread during meals to minimize the impact on blood sugar levels.

Include lean proteins such as chicken or tofu. These can help slow down the digestion and absorption of carbohydrates.

Incorporate healthy fats like avocados or a handful of nuts. They can help moderate the blood sugar response.

Add fiber-rich vegetables like broccoli or spinach to your meal. Fiber can help regulate blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and blood sugar management.

Engage in light exercise, such as a walk, after eating to help your body use glucose more efficiently.

Take your time while eating to help your body better manage blood sugar levels.

Keep track of your blood sugar levels before and after meals to better understand how your body responds and make necessary adjustments.

Opt for whole-grain rye bread to increase fiber intake and reduce potential spikes.

Practice mindful eating by being attentive to hunger cues and avoiding overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.