Cheese (1 Slice) and Rye Bread (1 Slice)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rye bread to help manage blood sugar levels more effectively.

Incorporate vegetables like broccoli, spinach, or kale into your meal. These can slow down the absorption of carbohydrates.

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal to help stabilize glucose levels.

Consider adding a small amount of healthy fats, such as avocado or a handful of nuts, to slow down carbohydrate absorption.

Drink water throughout your meal to aid digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Opt for cheese varieties with lower fat content which might have a lower impact on blood sugar levels.

Eat meals at consistent times each day to help keep blood sugar levels steady.

Practice stress-reducing techniques such as deep breathing or meditation, as stress can impact blood sugar levels.

Consider speaking with a healthcare professional or nutritionist to tailor recommendations to your specific needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.