Chia pudding (1 piece)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got a STABLE response

How to consume Chia pudding without glucose spikes

Portion Control

Reduce the portion size of your chia pudding to limit the carbohydrate intake which can contribute to glucose spikes.

Add Protein

Incorporate a source of protein such as Greek yogurt or a scoop of protein powder into your chia pudding to help stabilize blood sugar levels.

Include Healthy Fats

Mix in some nuts or seeds like almonds, walnuts, or flaxseeds to increase the healthy fat content, which can slow down digestion and reduce glucose spikes.

Use Low-Sugar Sweeteners

Replace any sweeteners in your chia pudding with low-sugar alternatives like stevia or erythritol to minimize added sugars.

Incorporate Fiber-Rich Ingredients

Add berries, such as strawberries or blueberries, which are high in fiber and help moderate blood sugar levels.

Combine with Non-Starchy Vegetables

Pair your chia pudding with a side of non-starchy vegetables like celery or cucumber sticks to increase fiber intake and help with glucose management.

Choose Unsweetened Milk Alternatives

Use unsweetened almond milk or coconut milk as the liquid base for your chia pudding to avoid unnecessary sugars.

Add Cinnamon

Sprinkle cinnamon into your chia pudding, as it may help improve insulin sensitivity and lower blood sugar levels.

Eat Slowly

Take your time eating to allow your body to properly manage the glucose release from the chia pudding.

Monitor Timing

Consume your chia pudding alongside other meals or snacks rather than on an empty stomach to moderate the glucose response.