Chia pudding (1 piece)

Breakfast

118 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume Chia pudding without glucose spikes

Portion Control

Start by reducing the portion size of your chia pudding to minimize the impact on your blood sugar levels.

Balance with Protein

Incorporate a source of protein, such as Greek yogurt or a handful of nuts, which can help slow down the absorption of carbohydrates and reduce spikes.

Add Healthy Fats

Include healthy fats like almond butter or a sprinkle of flaxseeds to your chia pudding. These can help stabilize blood sugar levels by slowing digestion.

Incorporate Low-Sugar Fruits

Add fruits like berries or slices of green apple to your chia pudding to enhance the taste without causing a significant spike.

Use a Sugar Substitute

If your chia pudding recipe calls for sweeteners, consider using a natural, calorie-free sweetener such as stevia or monk fruit extract.

Pre-Meal Hydration

Drink a glass of water before your meal to aid digestion and help moderate blood sugar spikes.

Increase Fiber Content

Add a tablespoon of oat bran or psyllium husk to your pudding for additional fiber, which can help regulate blood sugar.

Mindful Eating

Eat slowly and savor each bite, which can help your body better regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use the glucose more efficiently.

Monitor Blood Sugar Levels

Keep track of your blood sugar response after eating chia pudding to identify patterns and adjust your approach as needed.