Chia pudding (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chia pudding without glucose spikes

Add Protein

Incorporate protein-rich ingredients like Greek yogurt or a scoop of protein powder into your chia pudding to help slow down the absorption of sugars.

Include Healthy Fats

Mix in a tablespoon of almond butter or a few slices of avocado. Healthy fats can help regulate blood sugar levels.

Use Low-Sugar Sweeteners

Opt for natural sweeteners like stevia or monk fruit instead of sugar or honey to decrease the sugar content.

Incorporate Fiber-Rich Toppings

Add berries such as strawberries, raspberries, or blueberries, which are high in fiber and can help moderate glucose spikes.

Choose Unsweetened Milk Alternatives

Use unsweetened almond milk or coconut milk to prepare your chia pudding, reducing the overall sugar content.

Control Portion Size

Keep your servings small to manage your overall intake of carbohydrates and sugars.

Add a Pinch of Cinnamon

Sprinkle some cinnamon on top. It may help improve insulin sensitivity and lower blood sugar levels.

Pair with a Balanced Meal

If possible, enjoy your chia pudding as part of a balanced meal that includes lean protein and vegetables to help stabilize blood sugar.

Soak Chia Seeds Longer

Allow your chia seeds to soak overnight or for several hours. The longer soaking time increases their digestible fiber content, which can slow sugar absorption.

Monitor and Adjust Ingredients

Keep track of how different ingredients affect your blood sugar and make adjustments as needed, focusing on those that result in steadier levels.

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