Chia pudding (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Mix in a source of protein such as Greek yogurt or a scoop of protein powder with your chia pudding to slow down the absorption of glucose.

Include nuts, seeds, or a tablespoon of nut butter to your chia pudding to help stabilize blood sugar levels.

Use natural sweeteners like stevia or monk fruit instead of honey or maple syrup to minimize glucose spikes.

Add berries or a small amount of chopped apples to your chia pudding to increase fiber content, which can help with glucose regulation.

Sprinkle cinnamon on your chia pudding as it is known to improve insulin sensitivity and help control blood sugar levels.

Consider having a side salad with leafy greens and a vinaigrette to provide additional fiber and nutrients, supporting better glucose management.

Pay attention to portion sizes to prevent excessive sugar intake and manage the overall glycemic load.

Drink a glass of water before or after consuming chia pudding to aid digestion and help maintain blood sugar stability.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.