Chia seeds (1 piece)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chia Seeds without glucose spikes

Pair with Protein

Consume chia seeds with a source of protein, such as Greek yogurt or cottage cheese, to help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds (such as flaxseeds or hemp seeds) when eating chia seeds. Fats can slow digestion and reduce glucose spikes.

Combine with Low-Carb Vegetables

Mix chia seeds into a salad or a vegetable-based smoothie. Opt for vegetables like spinach, kale, or cucumber which are low in carbohydrates.

Opt for Whole Grains

If combining chia seeds with grains, choose whole grains like quinoa or barley, which have a more gradual impact on blood sugar.

Limit Portion Size

Be mindful of the portion size of chia seeds you consume. Even though they are nutritious, large quantities can still impact blood sugar levels.

Hydrate Adequately

Let chia seeds soak in water or unsweetened almond milk before consumption. This can form a gel-like consistency, which may slow carbohydrate digestion and absorption.

Include Cinnamon

Add a sprinkle of cinnamon to dishes containing chia seeds. Cinnamon is known for its potential to help manage blood sugar levels.

Incorporate Berries

Combine chia seeds with berries like strawberries, blueberries, or raspberries. These fruits have a moderate effect on blood sugar and add natural sweetness.

Mind Timing of Consumption

Consider eating chia seeds at times when your body is more insulin-sensitive, such as in the morning or after physical activity.

Stay Active

Engage in light physical activity, such as a short walk, after eating meals containing chia seeds to help your body utilize glucose more efficiently.

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