Chia seeds (1 piece)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chia Seeds without glucose spikes

Pair with Protein

Consume chia seeds with a source of protein like Greek yogurt or cottage cheese. This combination can help slow down carbohydrate absorption.

Add Healthy Fats

Include healthy fats such as avocado or nuts when eating chia seeds. Fats can help moderate glucose spikes.

Mix with Fibrous Foods

Combine chia seeds with high-fiber foods like berries, which can help slow digestion and stabilize glucose levels.

Hydrate Properly

Ensure that you soak chia seeds in water or another liquid before consumption. This enhances their gel-like consistency, which can aid in slowing down digestion.

Balance with Leafy Greens

Incorporate chia seeds into a salad with leafy greens like spinach or kale to create a balanced meal that can help manage glucose levels.

Use as a Topping

Sprinkle chia seeds on top of oatmeal or whole grain toast rather than consuming them alone. This can help keep glucose levels stable.

Monitor Portion Sizes

Be mindful of the quantity of chia seeds you consume. Eating them in moderation can prevent excessive glucose spikes.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar, to meals containing chia seeds. Vinegar may help in reducing glucose spikes.

Incorporate Cinnamon

Mix a sprinkle of cinnamon with chia seeds, as it might help in better glucose regulation.

Consume with Lemon Water

Drink lemon water along with your chia seeds meal. The acidity can potentially aid in managing glucose response.

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