Chicken biryani (1 piece) and Chicken biryani (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of chicken biryani to minimize the intake of carbohydrates and sugars that contribute to glucose spikes.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into the dish, which can help slow down carbohydrate absorption.

Prepare the biryani with brown rice or quinoa instead of white rice to lower the rate of digestion and absorption.

Add extra lean protein such as grilled chicken or tofu, which can help stabilize blood sugar levels by slowing down digestion.

Include healthy fats like avocado slices or a small amount of nuts, which can help reduce the rate at which carbohydrates are digested.

Serve the biryani with a side salad rich in fiber, such as kale or mixed greens, to further slow down carbohydrate absorption.

Eat slowly and chew thoroughly to give your body time to signal fullness and properly manage glucose levels.

Drink water before and during your meal, as hydration can aid digestion and help manage blood sugar levels.

Take a short walk after eating to help your body use glucose more efficiently and reduce spikes.

Try eating smaller meals more frequently rather than having one large portion to keep glucose levels stable throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods