Chicken briyani (1 piece)
Dinner
113 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken briyani without glucose spikes
Portion Control
Reduce the portion size of the chicken biryani to decrease the amount of carbohydrates consumed in one meal.
Add Vegetables
Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into the biryani. They are low in carbohydrates and can help slow the absorption of sugars.
Include Protein and Healthy Fats
Add more protein like boiled eggs or grilled chicken and healthy fats such as a small amount of nuts or avocado. These can help stabilize blood sugar levels.
Choose Whole Grains
If possible, prepare the biryani with brown rice or quinoa instead of white rice to increase fiber content and reduce the rate of carbohydrate absorption.
Eat Slowly
Take time to chew each bite thoroughly. Eating slowly can help your body better regulate insulin response.
Stay Hydrated
Drink water during your meal. It aids digestion and can help moderate blood sugar levels.
Combine with Low-Carb Foods
Pair your meal with foods that are low in carbohydrates, like a side salad with a vinaigrette dressing.
Exercise After Eating
Engage in light activity, such as a walk, after eating to help your muscles use glucose more efficiently.
Monitor and Adjust
Keep track of your blood sugar levels after meals to understand how different portion sizes and meal compositions affect you, and adjust accordingly.
Consult a Dietitian
Work with a healthcare professional to tailor dietary strategies that fit your individual needs and preferences.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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