Chicken briyani (1 piece)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken briyani without glucose spikes

Portion Control

Reduce the portion size of the chicken biryani. Eating smaller amounts can help manage glucose levels more effectively.

Incorporate More Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These can help increase fiber content and slow down the absorption of sugars.

Include a Side Salad

A side salad with leafy greens, cucumbers, and tomatoes dressed with olive oil and lemon juice can add healthy fats and fiber, moderating glucose spikes.

Choose Brown Basmati Rice

If possible, opt for brown basmati rice instead of white rice in your biryani. It has a lower impact on blood sugar levels.

Balance with Protein

Ensure there is a good amount of chicken in your biryani for protein, which helps slow carbohydrate absorption.

Add Legumes

Incorporate lentils or chickpeas into the biryani. These are high in fiber and protein, helping to reduce glucose spikes.

Include Healthy Fats

Add a small amount of natural yogurt or nuts like almonds or walnuts as a side to your meal. They provide healthy fats that can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support optimal metabolic function.

Mindful Eating

Eat slowly and savor each bite, which can help with digestion and in recognizing fullness earlier.

Physical Activity

Engage in light physical activity like a short walk after your meal to help your body utilize glucose more effectively.

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