Chicken Burger (1 Medium Patty) and Potato French Fries (1 10 Strips (3 1/2 Inches To 4 Inches))

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like broccoli, spinach, or a green salad to your meal. These can help slow down the absorption of sugars.

Include a small serving of healthy fats, such as avocado or a handful of nuts, to help stabilize your blood sugar levels.

If possible, opt for a whole grain bun for your chicken burger. Whole grains digest more slowly than refined grains.

Avoid sugary drinks and opt for water, herbal tea, or unsweetened iced tea to reduce sugar intake.

Consider reducing the portion size of both the burger and fries. Eating smaller quantities can help prevent large spikes.

Include a lean protein source, like grilled chicken, to your meal to aid in slowing down digestion.

Eat slowly and take the time to chew your food thoroughly, which can help your body manage glucose better.

A brief walk or light exercise after your meal can help your muscles utilize glucose more effectively.

Try not to eat large, carb-heavy meals late in the evening, as your body may process glucose less efficiently at night.

Use condiments sparingly, particularly those high in sugar like ketchup or sweet sauces, and choose alternatives like mustard or fresh lemon juice.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.