Chicken Burger (1 Medium Patty) and Potato French Fries (1 10 Strips (3 1/2 Inches To 4 Inches))

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like broccoli, zucchini, or spinach as a side dish to slow down digestion and reduce rapid glucose absorption.

If possible, choose a whole-grain bun for your chicken burger to decrease the impact on your blood sugar levels.

Include a source of healthy fats such as avocado slices or a handful of nuts, which can help to stabilize blood sugar.

Drink plenty of water before and after your meal to aid digestion and help manage blood sugar levels.

Limit the portion size of your fries and burger to reduce the total carbohydrate intake.

Include a side of lean protein such as grilled chicken breast, which can help to slow down carbohydrate absorption.

Have a salad with mixed greens, cucumbers, and tomatoes as part of your meal to add volume and nutrients without a significant impact on blood sugar.

Sprinkle a little cinnamon on your meal or drink, as it has properties that may help moderate blood sugar levels.

Take a short walk after your meal to help your muscles use up some of the glucose and lower blood sugar levels.

Eat slowly and chew your food thoroughly to give your body time to process and manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.