English Indian Jeera Rice (1 Cup) and Chicken Curry (0.5 Chicken Breast With Sauce)

Lunch

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken curry, english indian jeera rice without glucose spikes

Reduce the jeera rice portion and increase the chicken curry portion, prioritizing chicken pieces over extra rice or gravy.

Choose brown basmati rice or parboiled basmati rice for the jeera rice, cooked firm rather than very soft.

Add a generous side of non-starchy vegetables such as spinach, cauliflower, okra, green beans, cabbage, or salad before or alongside the meal.

Make the curry with minimal added sugar, honey, sweetened yogurt, cream, or cashew paste; use tomatoes, onions, spices, and unsweetened yogurt instead.

Include a small serving of plain unsweetened Greek yogurt or cucumber raita with the meal, avoiding sweetened raita.

Take a 10–20 minute easy walk after eating, rather than sitting immediately afterward.

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