English Indian Jeera Rice (1 Cup) and Chicken Curry (0.5 Chicken Breast With Sauce)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken curry, english indian jeera rice without glucose spikes

Portion Control

Reduce the portion size of both the chicken curry and jeera rice to minimize the carbohydrate intake at one meal.

Add More Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal. They can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as avocado or a sprinkle of nuts like almonds or walnuts to your meal. These can help to slow digestion and stabilize blood sugar levels.

Choose Brown or Wild Rice

Substitute regular white jeera rice with brown or wild rice. They have a slower absorption rate and can help manage blood sugar levels.

Eat Protein-Rich Starters

Start your meal with a small portion of protein-rich food like a boiled egg or a piece of grilled chicken. This can help moderate the blood sugar response to the main course.

Limit Sugar in Curry

If you prepare the curry yourself, limit the amount of sugar or sweetened ingredients to reduce the overall carbohydrate content.

Stay Hydrated

Drink plenty of water throughout the meal, as staying hydrated can aid in digestion and help maintain steady blood sugar levels.

Slow Eating

Eat your meal slowly and chew thoroughly. This can help with better digestion and more gradual absorption of carbohydrates.

Physical Activity

Consider taking a short walk or engaging in light physical activity after the meal to help your body use the glucose more effectively.

Monitor and Adjust

Keep track of your body's response to different meals and adjust your food choices and portion sizes accordingly.

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