English Indian Jeera Rice (1 Cup) and Chicken Curry (0.5 Chicken Breast With Sauce)

Lunch

125 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume chicken curry, english indian jeera rice without glucose spikes

Portion Control

Reduce the portion size of the chicken curry and jeera rice to minimize the overall carbohydrate intake, which can help in reducing the glucose spike.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. They add fiber, which can slow down the digestion and absorption of carbohydrates.

Choose Brown Rice

Substitute white jeera rice with brown rice. It is higher in fiber and has a slower impact on blood sugar levels.

Include Protein

Add a side of lentils or chickpeas to your meal. These plant-based proteins can help balance the meal and reduce the glucose spike.

Incorporate Healthy Fats

Include a healthy fat source such as a small serving of avocado or a sprinkle of flaxseeds. Fats can slow the absorption of carbohydrates.

Use Whole Spices

Opt for whole spices instead of powdered ones in your curry to enhance flavor without adding extra calories or sugars.

Mindful Eating

Eat slowly and savor each bite. This can help with digestion and prevent overeating.

Hydration

Drink a glass of water before your meal, which can help you feel fuller and potentially reduce the quantity of food consumed.

Monitor Cooking Methods

Grill or bake the chicken instead of frying it to avoid additional fats that can contribute to insulin resistance.

Physical Activity

Take a short walk after meals. Physical activity can help your muscles utilize glucose more efficiently.