English Indian Jeera Rice (1 Cup) and Chicken Curry (0.5 Chicken Breast With Sauce)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken curry, english indian jeera rice without glucose spikes

Portion Control

Start by reducing the portion size of both the chicken curry and jeera rice. Smaller portions can help minimize the glucose spike.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can slow down carbohydrate absorption.

Include a Salad

Start your meal with a salad that includes leafy greens and a light vinaigrette. This can help moderate blood sugar levels.

Opt for Brown Rice

Substitute white jeera rice with brown rice. It has a slower release of carbohydrates.

Incorporate Legumes

Add a small serving of lentils or chickpeas to your meal. These are protein-rich and can help stabilize blood sugar.

Eat Mindfully

Chew slowly and savor each bite. This can aid digestion and help manage glucose levels.

Hydration

Drink water before and during your meal to help with digestion and absorption.

Add Protein

Serve your curry with a side of grilled tofu or paneer to add extra protein, which can help balance blood sugar.

Use Whole Spices

When possible, use whole spices instead of ground. This maintains more nutrients and can potentially aid in digestion.

Limit Added Sugars

Ensure your chicken curry recipe doesn’t include added sugars or sweeteners which can contribute to sugar spikes.

Monitor Meal Timing

Try to eat at regular intervals throughout the day to maintain stable blood sugar levels.

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