Chicken Gravy (Dry) (1 Tbsp)

Dinner

122 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Chicken Gravy (Dry) without glucose spikes

Portion Control

Limit the amount of chicken gravy you consume in one sitting. Smaller portions will help minimize the impact on blood glucose levels.

Add Fiber

Incorporate high-fiber foods such as vegetables (e.g., broccoli, spinach, or kale) into your meal. Fiber can help slow the absorption of glucose in your bloodstream.

Combine with Protein

Pair your chicken gravy with a source of protein like grilled fish or tofu. Protein can help stabilize blood sugar levels by slowing the digestion process.

Include Healthy Fats

Add healthy fats, such as avocados, nuts, or olive oil, to your meal. These fats can help slow down the digestion and absorption of carbohydrates.

Choose Whole Grains

If you are serving the chicken gravy with grains, opt for whole grain options like quinoa or barley, which have a slower digestion rate.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help regulate blood sugar levels.

Monitor Meal Timing

Consider eating smaller, more frequent meals throughout the day instead of large meals. This can prevent larger spikes in blood glucose levels.

Include Legumes

Add legumes like lentils or chickpeas to your meal. They are digested slowly and can help balance blood sugar levels.

Incorporate Vinegar

Use a small amount of vinegar-based dressing on salads or vegetables. Vinegar can help improve insulin sensitivity and regulate blood sugar levels.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after meals to help reduce blood sugar levels.