Chicken Gravy (Dry) (1 Tbsp)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or kale with your meal to slow down digestion and glucose absorption.

Add healthy fats like avocado, nuts, or seeds to your meal. These can help delay the absorption of carbohydrates and prevent spikes.

If you are having chicken gravy with a grain, opt for whole grains such as quinoa or barley, which can help stabilize blood sugar levels.

Drink plenty of water throughout the day, especially before meals, as proper hydration can aid in glucose regulation.

Eat slowly and chew thoroughly to give your body time to release necessary enzymes and manage glucose levels effectively.

Be mindful of portion sizes to avoid consuming excessive carbohydrates that could lead to a spike.

Consider adding a splash of vinegar to your meal, as it can help improve insulin sensitivity and moderate post-meal blood sugar levels.

Incorporate a moderate amount of lean protein, like fish or tofu, into your meal to help balance carbohydrate intake.

Engage in a short walk or light activity after eating to help facilitate glucose uptake by muscles.

Try to have smaller, more frequent meals rather than large meals to help maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.