Chicken Gravy (Dry) (1 Tbsp)
Dinner
122 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Gravy (Dry) without glucose spikes
Portion Control
Start by reducing the portion size of the chicken gravy you consume. Smaller portions will naturally result in a less significant glucose response.
Pair with Fiber-Rich Vegetables
Include non-starchy vegetables like broccoli, spinach, or kale with your meal. The fiber content can help moderate glucose absorption.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal. Fats can slow digestion and reduce the glucose spike.
Whole Grain Alternatives
If you're having the chicken gravy with a side dish, choose whole grains such as quinoa or barley, which can help manage blood sugar levels.
Add Protein
Incorporate additional protein sources like tofu, lentils, or beans. This can help reduce the rapid absorption of carbohydrates.
Stay Hydrated
Drink water before and during your meal to help with digestion and overall metabolism.
Engage in Light Activity
A short walk after your meal can help your body use glucose more efficiently and reduce spikes.
Mindful Eating
Eat slowly and savor your meal to give your body ample time to process the food, which can lead to a more gradual increase in blood sugar.
Monitor Timing
Have your meal at consistent times each day to help regulate your body's glucose management.
Limit Additional Carbohydrates
Avoid adding carb-heavy sides like potatoes or bread, which can increase your overall glucose intake.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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