Chicken Gravy (Dry) (1 Tbsp)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Gravy (Dry) without glucose spikes

Portion Control

Reduce the portion size of the chicken gravy to decrease the overall carbohydrate intake, thereby minimizing the glucose spike.

Include Fiber-Rich Foods

Add a side of non-starchy vegetables like broccoli, spinach, or kale. These can help slow down the digestion process and reduce the spike in blood sugar levels.

Opt for Whole Grains

If consuming chicken gravy with a carb-rich food, choose whole grains such as quinoa or barley, which are digested more slowly.

Add Healthy Fats

Incorporate healthy fats like avocado or a drizzle of olive oil. These can help delay gastric emptying and reduce post-meal blood sugar spikes.

Protein Balance

Pair the chicken gravy with a lean protein source such as grilled fish or tofu to help maintain a more stable blood sugar level.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and stabilize blood sugar levels.

Use Herbs and Spices

Enhance the flavor of your meal with herbs and spices like cinnamon or turmeric, which have been known to help modulate blood sugar levels.

Chew Thoroughly

Chew your food thoroughly and eat slowly to allow your body time to process the nutrients properly, which can help in maintaining stable blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as walking, after your meal to help your muscles use up the glucose more efficiently.

Monitor Your Response

Keep track of your blood sugar levels to understand how your body responds to the meal and use that data to adjust future meals.

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