Plain Paratha (1 Piece) and Chicken Meat (Broilers or Fryers, Roasted) (100 G)

Afternoon Snack

173 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chicken meat (broilers or fryers, roasted), plain paratha without glucose spikes

Portion Control

Reduce the portion size of the chicken and paratha to help manage the spike. Eating smaller amounts can lessen the impact on blood sugar levels.

Balanced Meal

Incorporate a variety of food groups in your meal. Add non-starchy vegetables like spinach, broccoli, or bell peppers to provide fiber and nutrients, which can help stabilize blood sugar levels.

Whole Grains

Opt for whole-grain parathas or whole wheat options instead of refined flour versions. Whole grains contain more fiber, which can slow down the absorption of carbohydrates.

Protein Addition

Include other sources of protein, such as lentils or beans, to your meal. This helps in slowing down digestion and absorption, leading to a more gradual increase in blood sugar levels.

Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meal. These can help slow digestion and the release of sugar into the bloodstream.

Stay Hydrated

Drink water throughout your meal. Adequate hydration can aid in digestion and help prevent blood sugar spikes.

Physical Activity

Engage in light physical activity, like a walk, after meals. This can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and savor your meal. Mindful eating can enhance digestion and prevent overeating, which may contribute to blood sugar spikes.

Meal Timing

Distribute your food intake evenly throughout the day with smaller, more frequent meals to avoid large spikes in blood sugar.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels before and after eating to understand how different foods affect you personally, and adjust your dietary habits accordingly.