Plain Paratha (1 Piece) and Chicken Meat (Broilers or Fryers, Roasted) (100 G)
Afternoon Snack
173 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken meat (broilers or fryers, roasted), plain paratha without glucose spikes
Portion Control
Limit the size of your chicken and paratha portions to reduce the overall impact on your blood sugar levels.
Add Vegetables
Include a generous serving of non-starchy vegetables such as broccoli, spinach, or green beans with your meal to help balance and slow the absorption of glucose.
Incorporate Healthy Fats
Add a source of healthy fats, such as avocado or a small amount of nuts, which can help slow digestion and reduce glucose spikes.
Opt for Whole Grains
If possible, substitute plain paratha with a whole-grain version to increase the fiber content and slow the rise in blood sugar.
Include Protein-Rich Foods
Pair your meal with a small serving of legumes like lentils or chickpeas to provide additional protein and fiber, which can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process the food more efficiently.
Physical Activity
Consider taking a short walk after your meal to help your body use the glucose more effectively.
Choose Low-Carb Sides
Instead of carbohydrate-heavy sides, opt for alternatives like cauliflower rice or a salad with a light vinaigrette dressing.
Eat Slowly and Mindfully
Take your time to chew and enjoy your food, which can help improve digestion and manage blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels to better understand how different foods affect you and make adjustments as needed.
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