Plain Paratha (1 Piece) and Chicken Meat (Broilers or Fryers, Roasted) (100 G)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken meat (broilers or fryers, roasted), plain paratha without glucose spikes

Portion Control

Limit the quantity of chicken meat and paratha you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Balanced Meal Composition

Incorporate foods that are high in fiber, such as leafy greens, broccoli, or lentils, alongside your meal. These can help slow down the digestion process.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help stabilize blood sugar levels.

Increase Vegetable Intake

Add a variety of non-starchy vegetables to your meal, such as zucchini, bell peppers, or spinach. These are low in sugar and can help balance your meal.

Stay Hydrated

Drink plenty of water throughout the day. Hydration can aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as walking, after your meal to help your body use glucose more efficiently.

Meal Timing

Consider spreading out your meals more evenly throughout the day to avoid large spikes in blood sugar.

Mindful Eating

Slow down when eating, chew thoroughly, and savor your food. This approach can improve digestion and prevent overconsumption.

Opt for Whole Grains

If possible, choose whole grain options over refined flour for your paratha, as they tend to have a gentler impact on blood sugar levels.

Monitor Your Body

Keep track of your body's response to different foods over time to better understand what works for you in managing glucose levels.

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