Chicken Pesto Pasta (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken pesto pasta without glucose spikes

Portion Control

Start by reducing the portion size of your chicken pesto pasta. Smaller portions can help minimize the impact on your blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, or bell peppers into your pasta. These vegetables can help slow down the absorption of carbohydrates.

Opt for Whole Grain Pasta

Replace regular pasta with whole grain or whole wheat pasta. These options are digested more slowly, resulting in a more gradual rise in blood glucose.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of nuts, to your dish. Healthy fats can help stabilize blood sugar by slowing digestion.

Balance with Protein

Ensure you have a balanced amount of chicken in your pasta to help slow down the carbohydrate absorption and maintain a steady blood sugar level.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Limit Added Sugars and Salt

Be mindful of any added sugars or excessive salt in your pesto sauce. Making pesto at home can give you better control over these ingredients.

Chew Thoroughly and Eat Slowly

Eating slowly and chewing your food thoroughly can help in better digestion and prevent rapid spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to identify patterns and adjust your dietary choices accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1