Chicken Rice (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate high-fiber vegetables like broccoli, spinach, or kale into your meal. These can help slow down the absorption of carbohydrates.

Reduce the amount of rice in the dish. Instead, increase the portion of chicken, as protein can have a stabilizing effect on blood sugar levels.

If possible, substitute regular white rice with brown rice or quinoa. These options typically have a slower effect on blood sugar.

Add a small number of healthy fats, such as avocado or a drizzle of olive oil, which can help modulate blood sugar spikes.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Take your time to eat your meal, as eating slowly can help regulate your appetite and digestion.

Enjoy your meal with a side salad that includes leafy greens and a light vinaigrette dressing. The additional fiber can be beneficial.

Engage in a light walk or other forms of gentle exercise after the meal to help your body utilize the glucose more effectively.

Try to eat at regular intervals and avoid long gaps between meals, which can help stabilize your overall blood sugar levels.

Keep your meal compositions and timing consistent to better understand how your body reacts and to maintain stable blood sugar levels over time.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.