Chicken stew + rice (1 piece)
Dinner
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken stew + rice without glucose spikes
Portion Control
Reduce the portion size of rice in your meal. Opt for a smaller serving to manage the glucose impact.
Fiber Addition
Include high-fiber vegetables in your stew, like broccoli, spinach, or bell peppers. Fiber can help slow down the absorption of glucose.
Protein Balance
Ensure there is enough protein in your meal by adding more chicken or incorporating legumes such as lentils or chickpeas.
Whole Grain Option
Substitute white rice with brown rice or quinoa to provide more fiber and nutrients.
Healthy Fats
Add a source of healthy fat, such as avocado slices or a drizzle of olive oil, to help moderate glucose spikes.
Meal Timing
Consider having a small salad or a handful of nuts before your meal to help slow down digestion.
Chew Thoroughly
Take your time to eat slowly and chew your food well to aid better digestion and nutrient absorption.
Hydration
Drink a glass of water before eating to help with digestion and control hunger.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help your body use glucose more efficiently.
Monitor and Adjust
Keep track of your glucose levels and adjust your meal components as needed for better control.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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