Chicken stew + rice (1 piece)

Dinner

131 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chicken stew + rice without glucose spikes

Portion Control

Reduce the portion size of rice in your meal. Consider using a smaller bowl or plate to help manage the amount you consume.

Choose Whole Grains

If possible, substitute white rice with brown rice or quinoa, which are slower to digest and can help moderate blood sugar levels.

Add Vegetables

Incorporate more non-starchy vegetables into your chicken stew, such as broccoli, bell peppers, or spinach. These can add volume and fiber to your meal, helping to slow down sugar absorption.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices or a handful of nuts like almonds or walnuts, to your meal. Healthy fats can help slow the digestion process.

Eat Protein First

Start your meal by eating the chicken or other protein source first. Protein can slow the absorption of carbohydrates when eaten first, helping to mitigate spikes.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body process sugar more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help in managing spikes in glucose levels.

Incorporate Legumes

Add beans or lentils to your stew as a partial substitute for rice. These foods are rich in fiber and protein, which can help stabilize blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity can help your muscles use glucose more effectively.

Monitor Meal Timing

Try to have consistent meal times each day to help regulate your body's insulin response and manage glucose levels more effectively.