Chicken stew + rice (1 piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken stew + rice without glucose spikes

Portion Control

Reduce the quantity of rice you consume with the chicken stew. Smaller portions can help minimize spikes in blood sugar levels.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice. These options are digested more slowly and can help maintain stable blood sugar.

Add Fiber

Incorporate vegetables like broccoli, spinach, or bell peppers into your chicken stew. These vegetables can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal. Healthy fats can help delay carbohydrate absorption.

Protein Balance

Ensure that your chicken stew is rich in protein, as protein can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal, as proper hydration can aid in digestion and help manage blood sugar spikes.

Mindful Eating

Eat slowly and savor each bite. This can help in better digestion and control of blood sugar levels.

Monitor Your Carbs

Be mindful of the total carbohydrates in your meal and adjust them according to your dietary needs.

Pre-Meal Exercise

Engage in light physical activity like a short walk before your meal to improve your body's sensitivity to insulin.

Balanced Meal Timing

Try to eat at regular intervals to prevent large fluctuations in blood sugar levels throughout the day.

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