Chicken stew + rice (1 piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the rice in your meal. A smaller serving of rice can help in moderating the glucose response.

Opt for brown rice or other whole grains instead of white rice. They have a slower digestion rate, which can help in lowering the glucose spike.

Include a variety of fiber-rich vegetables like broccoli, spinach, or bell peppers in your stew. Fiber helps slow down the digestion process.

Add a small amount of healthy fats like avocado, olive oil, or nuts to your meal. These can help slow the absorption of carbohydrates.

Ensure your chicken stew has enough protein. Sufficient protein intake can help stabilize blood sugar levels.

Consider adding a small amount of vinegar to your meal or having a salad with a vinegar-based dressing. Vinegar can help in reducing glucose spikes.

Try to eat your meals at consistent times each day. Regular meal timings can aid in maintaining stable blood sugar levels.

Drink a glass of water before your meal. This can help in digestion and potentially reduce the impact of a glucose spike.

Engage in light physical activity, like a short walk, after your meal. Physical activity can help in utilizing the glucose more effectively.

Practice mindful eating by eating slowly and savoring each bite. This can enhance digestion and help in moderating glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.