Chicken Stir Fry (1 Cup) and Stir Fried Vegetables (1 Cup)

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the chicken stir fry and stir fried vegetables to help manage the overall glucose response.

Add high-fiber ingredients such as chia seeds or flaxseeds to your meal to slow down the digestion process and stabilize blood sugar levels.

Serve the dish with a small portion of brown rice or quinoa, which have a slower digestion rate compared to white rice.

Incorporate more leafy greens like spinach or kale into the stir fry to increase fiber content and reduce the impact on blood sugar.

Add a small amount of healthy fats such as avocado or a sprinkling of nuts and seeds to help moderate the glucose spike.

Ensure the chicken used is lean and skinless to reduce the fat content and improve the meal's overall impact on glucose levels.

Opt for sauces that are low in added sugars or make your own using ingredients like lemon juice, garlic, and ginger to flavor the dish.

Drink water before your meal to help with digestion and overall metabolism, which can aid in stabilizing blood sugar levels.

Take your time to chew your food thoroughly, which can aid in digestion and help to regulate blood sugar levels.

Consider having your meal at a time when you are more active, as physical activity post-meal can help manage glucose levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.