Chicken with Gravy (Mixture) (1 Chicken Thigh With Gravy)
Lunch
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken With Gravy (Mixture) without glucose spikes
Portion Control
Start by reducing the portion size of the chicken with gravy to minimize the amount of carbohydrates and fats consumed, which can help in managing glucose levels.
Increase Fiber Intake
Pair your meal with high-fiber foods like lentils, quinoa, or barley. These foods can slow down the absorption of glucose.
Add Vegetables
Include non-starchy vegetables such as broccoli, spinach, or kale. These vegetables can help balance your meal and reduce the impact on blood sugar.
Healthy Fats
Incorporate healthy fats like avocado or a small serving of nuts. Healthy fats can help slow digestion and stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal, which can help in managing blood sugar levels more effectively.
Timing of Meals
Spread your meals throughout the day to avoid large spikes. Consider having smaller, more frequent meals instead of large ones.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body process glucose more efficiently.
Mindful Eating
Eat slowly and savor your meal to give your body time to recognize fullness, which can prevent overeating.
Monitor Ingredients
Prepare your own gravy using less sugar and fat to have better control over the ingredients and their impact on your blood sugar.
Consider Whole Grains
If you consume any bread or rolls with your meal, opt for whole-grain versions like whole-grain bread or brown rice, which have a more gradual impact on blood sugar.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.