Chicken with Gravy (Mixture) (1 Chicken Thigh With Gravy)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture) without glucose spikes

Portion Control

Start by reducing the portion size of the chicken with gravy to minimize the amount of carbohydrates and fats consumed, which can help in managing glucose levels.

Increase Fiber Intake

Pair your meal with high-fiber foods like lentils, quinoa, or barley. These foods can slow down the absorption of glucose.

Add Vegetables

Include non-starchy vegetables such as broccoli, spinach, or kale. These vegetables can help balance your meal and reduce the impact on blood sugar.

Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts. Healthy fats can help slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, which can help in managing blood sugar levels more effectively.

Timing of Meals

Spread your meals throughout the day to avoid large spikes. Consider having smaller, more frequent meals instead of large ones.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body process glucose more efficiently.

Mindful Eating

Eat slowly and savor your meal to give your body time to recognize fullness, which can prevent overeating.

Monitor Ingredients

Prepare your own gravy using less sugar and fat to have better control over the ingredients and their impact on your blood sugar.

Consider Whole Grains

If you consume any bread or rolls with your meal, opt for whole-grain versions like whole-grain bread or brown rice, which have a more gradual impact on blood sugar.

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