Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and White Rice (1 Cup, Cooked)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), White Rice without glucose spikes

Portion Control

Reduce the portion size of both the chicken with gravy and the white rice. Smaller portions can help in preventing glucose spikes.

Include Fiber-Rich Vegetables

Add a generous serving of non-starchy vegetables such as broccoli, spinach, or cauliflower to your meal. These vegetables can help slow down the absorption of carbohydrates.

Opt for Whole Grains

Replace white rice with brown rice or quinoa, which are absorbed more slowly by the body.

Add Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts. They can help in moderating the rise in blood sugar.

Choose Leaner Cuts of Chicken

Use skinless chicken breast and trim any visible fat. This can help in reducing the overall calorie content of the meal.

Modify the Gravy

Prepare the gravy with low-sodium broth and avoid adding sugar or flour. Consider using cornstarch as a thickener in smaller quantities.

Hydrate

Drink water before and during your meal, as staying hydrated can aid in the digestion process.

Mindful Eating

Eat slowly and savor each bite. This can help in recognizing when you’re full and prevent overeating.

Physical Activity

Incorporate light physical activity after the meal, like a short walk, to help in managing blood sugar levels.

Regular Monitoring

Keep an eye on your blood sugar levels before and after meals to understand how your body reacts and adjust your diet accordingly.

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