Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and White Rice (1 Cup, Cooked)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), White Rice without glucose spikes

Portion Control

Reduce the portion size of both the chicken with gravy and white rice to minimize the overall carbohydrate intake, which can help in reducing glucose spikes.

Increase Fiber Intake

Add more vegetables such as broccoli, spinach, or green beans to your meal. These vegetables are rich in fiber and can help slow down glucose absorption.

Choose Whole Grains

Replace a portion of white rice with brown rice or quinoa. These alternatives have a slower rate of digestion and can help in stabilizing blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a handful of nuts like almonds or walnuts, to your meal. Fats can slow digestion and reduce the rate of glucose absorption.

Include Protein

Ensure your meal includes a sufficient amount of protein, like grilled chicken breast without gravy, to help balance blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.

Timing of Meals

Space out your meals throughout the day to prevent large glucose spikes. Eating smaller, more frequent meals can maintain more stable blood sugar levels.

Mindful Eating

Eat slowly and savor your meal. Mindful eating can enhance digestion and prevent overeating, which can contribute to glucose spikes.

Post-Meal Activity

Engage in light physical activity, like a 10–15-minute walk, after eating. This can help increase insulin sensitivity and lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods and quantities affect you, allowing for more personalized adjustments to your diet.

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