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Chile Limon (Lay's) (1 Serving)

food-timeDinner

How to consume Chile Limon without glucose spikes

Pair with Protein

Incorporate a source of protein, such as grilled chicken or tofu, into your meal. Protein can help slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or a handful of nuts (e.g., almonds or walnuts) to your meal. Fats can also help in moderating blood sugar spikes.

Include Fiber-Rich Vegetables

Add a generous portion of fiber-rich vegetables such as spinach, broccoli, or bell peppers. Fiber slows the digestion process, which can help prevent sudden spikes in blood sugar.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can help your body metabolize sugar more effectively.

Portion Control

Be mindful of your portion sizes to avoid consuming too many carbohydrates at once, which can lead to spikes.

Choose a Complex Carb-Side Dish

Opt for a side dish of quinoa or barley instead of refined grains. These options provide a slower release of glucose into the bloodstream.

Incorporate Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal. Vinegar has been shown to have a moderating effect on blood sugar levels.

Eat Slowly

Take your time to eat, allowing your body to process the food more gradually and potentially reducing the speed of glucose absorption.

Monitor Your Body's Response

Keep track of how your body reacts to different foods and adjust your diet accordingly to identify what works best for you in preventing sugar spikes.

Regular Physical Activity

Engage in light exercise after your meal, such as walking. This can help lower blood sugar levels by increasing insulin sensitivity.

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