Chinese Lemon Water (100 Ml)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chinese lemon water without glucose spikes

Incorporate Fiber-Rich Foods

Pair your Chinese lemon water with a side of fiber-rich vegetables such as broccoli, spinach, or kale. These can help slow down glucose absorption.

Add Healthy Fats

Include a source of healthy fats like a handful of almonds, walnuts, or a few slices of avocado. Fats can help moderate glucose spikes by slowing digestion.

Include Protein

Add a serving of lean protein such as grilled chicken, tofu, or a boiled egg. Protein can help stabilize blood sugar levels and reduce spikes.

Portion Control

Pay attention to the portion size of your lemon water and any accompanying dishes. Smaller portions can help reduce the overall glucose impact.

Stay Hydrated

Drink plenty of plain water throughout the day to help maintain stable blood sugar levels.

Eat Slowly

Take your time to eat and savor your food, which can help prevent rapid increases in blood sugar after meals.

Add a Vinegar-Based Dressing

Consider adding a salad with a dressing made from vinegar, as vinegar has been shown to help with blood sugar control.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal. This can help your body use glucose more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds and make necessary adjustments to your diet or routine.

Consult a Professional

If you're concerned about glucose spikes and their management, consider consulting a healthcare professional or a dietitian for personalized advice.

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