Chocolate Almond Energy Bar (Phab) (1 Serving)

Eat half the bar instead of the full serving, and save the rest for later.

Have the bar after a balanced meal rather than on an empty stomach.

Pair it with a protein-rich food such as plain Greek yogurt, cottage cheese, or an egg.

Add fiber alongside it, such as chia seeds mixed into plain yogurt or a small handful of almonds.

Take a 10–20 minute easy walk after eating to help reduce the rise.

Choose a smaller bar with less added sugar and more protein, fiber, and nuts when possible.