Chocolate Almond Energy Bar (Phab) (1 Serving)

Lunch

111 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume chocolate almond energy bar without glucose spikes

Portion Control

Limit the quantity of chocolate almond energy bars you consume to reduce the overall impact on your blood sugar levels.

Pair with Protein

Consume a small portion of lean protein, such as a boiled egg or a handful of nuts, along with the energy bar to slow down glucose absorption.

Incorporate Healthy Fats

Add some avocado slices or a spoonful of natural peanut butter to your snack to help moderate the glucose spike.

Add Fiber

Increase fiber intake by eating a small salad or raw vegetables like carrots or cherry tomatoes alongside the energy bar to improve satiety and slow digestion.

Increase Physical Activity

Engage in light physical activity such as a 10-minute walk after consuming the energy bar to help your body utilize the glucose more efficiently.

Stay Hydrated

Drink a glass of water before eating the energy bar to help with digestion and maintain hydration, which can support overall glucose management.

Choose Low-Sugar Variants

Opt for energy bars that are lower in sugar content and have more natural ingredients to reduce the potential for a glucose spike.

Mindful Eating

Eat slowly and savor each bite of the energy bar to increase awareness of how much you're consuming and to give your body time to signal when it's full.

Eat Consistently

Maintain regular meal and snack times to keep your blood sugar levels stable throughout the day, preventing large spikes.

Incorporate Complex Carbohydrates

Include a small serving of whole grains, like a slice of whole-grain toast, as part of your meal plan to provide steady energy release and reduce spikes.