Chocolate Almond Energy Bar (Phab) (1 Serving)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chocolate almond energy bar without glucose spikes

Pair with Protein

Consume the energy bar alongside a source of protein, such as a boiled egg or Greek yogurt. Protein can help slow down the absorption of sugar into the bloodstream, mitigating spikes.

Add Healthy Fats

Include a small serving of healthy fats, like a handful of nuts or a few slices of avocado, to your snack. Fats can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before eating the energy bar to aid digestion and potentially reduce the spike.

Incorporate Fiber-Rich Foods

Pair the bar with fiber-rich foods, such as an apple or carrot sticks, as fiber can slow down the digestion and absorption of sugars.

Opt for Smaller Portions

Consider eating only half of the energy bar and save the rest for later to reduce the impact on your blood sugar.

Engage in Light Physical Activity

Take a short walk or engage in some light physical activity after consuming the energy bar to help your body utilize the glucose more effectively.

Monitor Your Response

Keep track of your blood sugar levels before and after consuming the energy bar to better understand how your body responds and adjust your approach accordingly.

Choose Timing Wisely

Eat the energy bar as part of a balanced meal rather than on an empty stomach to help moderate the blood sugar impact.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1