Chocolate Angel Food Cake (1 Piece (1/12 Of 10 Inches Dia))

Dinner

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chocolate Angel Food Cake without glucose spikes

Portion Control

Limit the portion size of Chocolate Angel Food Cake to reduce the quantity of sugar and carbohydrates consumed at once.

Pair with Protein

Consume the cake alongside a protein-rich food such as Greek yogurt, cottage cheese, or a handful of nuts. This can help balance blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats to your meal, like avocado or a few almonds, to slow down the digestion of carbohydrates.

Eat with Fiber-Rich Foods

Incorporate high-fiber foods such as berries, chia seeds, or a small salad with leafy greens. This can help moderate sugar absorption.

Opt for a Balanced Meal

Have the cake as part of a balanced meal with lean proteins and non-starchy vegetables to reduce the impact on blood sugar.

Stay Hydrated

Drink water before and after consuming sweet treats to help with digestion and maintain optimal body function.

Physical Activity

Engage in light physical activity, like walking, after eating to help regulate blood sugar levels.

Time Your Sweets

Enjoy the cake as a dessert after a balanced meal rather than as a standalone snack to lessen its impact on your blood sugar.

Mindful Eating

Practice mindful eating by savoring each bite of the cake slowly, which can help you feel satisfied with a smaller portion.

Choose Alternatives

Consider making or purchasing a lower sugar version of Angel Food Cake if available, using sweeteners that have a lesser impact on blood glucose levels.