Chocolate Bar (Bounty) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Bar without glucose spikes

Pair with Protein

Combine your chocolate bar with a source of protein, such as a handful of almonds or a small piece of cheese, to help slow the absorption of sugar into your bloodstream.

Add Fiber

Enjoy your chocolate bar with high-fiber foods like an apple or a small serving of berries. The fiber can help moderate the spike in glucose levels.

Stay Hydrated

Drink a glass of water or herbal tea while consuming your chocolate bar to aid in digestion and potentially reduce glucose spikes.

Incorporate Physical Activity

Take a short walk or engage in light exercise after eating a chocolate bar, as physical activity can help your muscles use glucose more efficiently.

Mind Portion Size

Opt for a smaller portion of the chocolate bar to minimize the amount of sugar consumed at once.

Choose Dark Chocolate

If possible, select chocolate with a higher cocoa content, as it generally contains less sugar than milk chocolate.

Eat Slowly

Savor your chocolate bar by eating it slowly, which can help you feel more satisfied and reduce the likelihood of consuming more than planned.

Plan Timing Wisely

Enjoy your chocolate bar as part of a balanced meal rather than on an empty stomach to help mitigate rapid glucose spikes.

Incorporate Healthy Fats

Pair your chocolate with avocado slices or a few walnuts, as healthy fats can help slow digestion and absorption of sugars.

Monitor Your Body’s Response

Keep track of how your body reacts after eating a chocolate bar and adjust your strategy accordingly to better manage glucose spikes in the future.

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