Chocolate Brownie Icecream (Amul) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Brownie Icecream without glucose spikes

Portion Control

Limit your intake of chocolate brownie ice cream. A smaller portion will result in a smaller spike in glucose levels.

Balance with Protein and Fiber

Consume a source of protein or fiber alongside your ice cream. Foods like nuts, seeds, or Greek yogurt can help slow down the absorption of sugar.

Choose Lower-Sugar Variants

Opt for ice cream that is labeled as low-sugar or sugar-free. These versions usually contain sugar substitutes that have a less significant impact on blood glucose levels.

Incorporate Physical Activity

Engage in light exercise, like a short walk, after consuming the ice cream. Physical activity can help in using up the glucose present in your bloodstream.

Stay Hydrated

Drink water before and after enjoying your dessert. Staying hydrated can help regulate your blood sugar levels more effectively.

Include Whole Grains

Pair your treat with a small serving of whole grains like oats or quinoa, which provide additional fiber and help moderate blood sugar levels.

Add Vegetables

Include a side of non-starchy vegetables like carrots, broccoli, or a salad with your meal. Their fiber content can aid in slowing down glucose absorption.

Try Natural Sweeteners

If you make ice cream at home, use natural sweeteners like stevia or monk fruit, which have a minimal impact on blood sugar.

Mindful Eating

Eat slowly and savor each bite of your dessert. This practice can help improve digestion and lead to better regulation of blood sugar levels.

Monitor Timing

Consider having your ice cream as a post-meal dessert rather than as a snack. Eating it with other foods can reduce the rate at which sugar enters the bloodstream.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1