Chocolate Brownie Icecream (Amul) (1 Serving)
Dinner
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chocolate Brownie Icecream without glucose spikes
Portion Control
Reduce the amount of chocolate brownie ice cream you consume. Smaller portions will help minimize the spike.
Fiber Addition
Pair the ice cream with foods high in fiber, such as a small serving of berries or a sprinkle of chia seeds. Fiber can slow the absorption of sugar.
Protein Pairing
Eat a source of protein alongside your ice cream, like a handful of nuts or a small piece of cheese, to help stabilize blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.
Timing of Consumption
Consume the ice cream after a balanced meal rather than on an empty stomach to slow down digestion and absorption of sugars.
Hydration
Drink a glass of water before or after eating ice cream to help digestion and possibly dilute the sugar impact.
Consider Alternatives
If possible, opt for a lower sugar or reduced carbohydrate version of the ice cream to decrease the glucose impact.
Mindful Eating
Eat slowly and mindfully, savoring each bite, which can help with digestion and reduce the tendency to overeat.
Balanced Meal Planning
Incorporate more meals throughout the day that contain foods like oats, lentils, and quinoa, which can help stabilize blood sugar levels overall.
Regular Monitoring
Keep track of your blood sugar levels before and after eating the ice cream to better understand how your body responds and adjust future consumption accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.