Chocolate Cake (Dry Mix, Pudding Type) (100 G)
Afternoon Snack
126 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chocolate Cake (Dry Mix, Pudding Type) without glucose spikes
Portion Control
Limit the size of your chocolate cake serving to help reduce the overall impact on your blood sugar levels.
Pair with Protein
Include a source of protein, such as a small serving of Greek yogurt or a handful of nuts, to help slow down the digestion and absorption of carbohydrates.
Add Fiber
Incorporate high-fiber foods like chia seeds or flaxseeds into the mix or serve the cake with a side of berries to help balance blood sugar levels.
Stay Hydrated
Drink plenty of water before and after consuming the cake, as staying hydrated can assist in maintaining stable blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fat, such as avocado or a drizzle of olive oil, to your meal to help slow glucose absorption.
Eat Slowly
Savor your cake by eating it slowly, allowing your body more time to process the sugar gradually.
Exercise
Engage in light physical activity such as a brisk walk after eating to help lower blood sugar levels more quickly.
Timing
Enjoy the cake as part of a balanced meal rather than on its own, to minimize its impact on your blood sugar.
Monitor Portions of Other Carbs
Reduce the intake of other carbohydrate-rich foods at the same meal to keep overall sugar intake in check.
Consider Alternatives
When possible, opt for cake recipes that use alternative sweeteners or ingredients that contribute to a lower sugar content.
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