Chocolate Cake (Dry Mix, Pudding Type) (100 G)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the chocolate cake you consume to minimize the glucose spike.

Add foods like broccoli, lentils, or barley to your meal, which can slow down the absorption of sugars.

Include a protein source such as grilled chicken or tofu in your meal to help stabilize your blood sugar levels.

Consume a small amount of healthy fats like avocado or nuts (almonds, walnuts) alongside the cake to slow sugar absorption.

Drink a glass of water before eating to help with digestion and manage sugar intake.

Engage in light physical activity, such as a short walk, after eating to help use up the blood sugar more effectively.

Take your time eating to give your body a chance to process the sugar more gradually.

Have the cake as part of a meal rather than on its own to reduce the impact on your blood sugar levels.

Consider having a lower-sugar dessert or treat, like a small serving of dark chocolate, instead.

Practice stress-reducing techniques like deep breathing or yoga, as stress can affect blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.