


Chocolate Cake (Dry Mix, Pudding Type) (100 G)
Afternoon Snack
126 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chocolate Cake (Dry Mix, Pudding Type) without glucose spikes
Have a smaller slice and avoid seconds; save the rest for another meal or day.
Eat the cake after a balanced meal rather than on an empty stomach, especially one containing non-starchy vegetables, protein, and healthy fat.
Pair a small serving with plain Greek yogurt, a handful of nuts, or chia pudding instead of ice cream, sweet sauces, or extra frosting.
Add fiber-rich foods earlier in the meal, such as lentils, chickpeas, beans, or a salad with a vinaigrette dressing.
Choose water, unsweetened tea, or coffee without added sugar alongside the cake; skip juice and sweetened drinks.
Take a 10–20 minute easy walk soon after eating to help limit the rise.
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