Ice Cream (1 Cup) and Chocolate Cake (with Chocolate Frosting) (1 Piece (1/8 Of 18 Oz Cake))

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Enjoy smaller servings of chocolate cake and ice cream to lessen the impact on blood sugar levels.

Pair your dessert with a meal that includes lean proteins and healthy fats, such as grilled chicken and avocado, to slow down sugar absorption.

Add fiber-rich foods to your meal, like a side salad with leafy greens and nuts, to help stabilize blood sugar levels.

Consider baking or purchasing desserts made with almond flour or coconut flour, which are lower in carbohydrates.

Opt for desserts made with dark chocolate, which typically contains less sugar than milk chocolate.

Include a side of berries such as strawberries or raspberries, which are lower in sugar and can offer natural sweetness.

Drink plenty of water before and after your sweet treat to help reduce sugar concentration in the bloodstream.

Engage in light exercise, like a short walk, after consuming sweets to help your body utilize the glucose more efficiently.

If you desire ice cream, consider having frozen Greek yogurt instead, which usually has more protein and less sugar.

Eat slowly and savor each bite to give your body time to process the sugar more gradually.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.