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Ice Cream (1 Cup) and Chocolate Cake (with Chocolate Frosting) (1 Piece (1/8 Of 18 Oz Cake))

food-timeDinner

132 mg/dL

avg. peak value

Usually causes a small spike

5

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chocolate cake (with chocolate frosting), ice cream without glucose spikes

Portion Control

Limit the serving size of chocolate cake and ice cream to reduce the overall carbohydrate intake, which can help moderate glucose spikes.

Pair with Fiber-Rich Foods

Consume high-fiber foods like berries, nuts, or seeds alongside your dessert. This can slow down digestion and help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of almonds before or with your dessert. Fats can slow down the absorption of sugars.

Opt for Dark Chocolate

Choose dark chocolate with a higher cocoa content as it generally contains less sugar and more beneficial compounds.

Stay Active

Engage in light exercise such as walking after eating dessert. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Timing

Consider eating your dessert after a balanced meal that includes protein, fiber, and healthy fats. This can help mitigate glucose spikes compared to eating sweets on an empty stomach.

Stay Hydrated

Drink plenty of water throughout the day, as adequate hydration can aid in the body's ability to regulate blood sugar.

Substitute with Lower Sugar Desserts

Experiment with desserts made from ingredients like almond flour or coconut flour, which can have a slower effect on blood sugar levels compared to traditional flour.

Mindful Eating

Practice mindful eating by savoring each bite, which can reduce the tendency to overeat and help you enjoy smaller portions.

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