Chocolate Chip Cookie Dough (1 Portion, Dough Spoon From Roll)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chocolate chip cookie dough without glucose spikes

Portion Control

Limit the amount of cookie dough you consume. Smaller portions will result in a smaller glucose spike.

Balanced Meals

Pair the cookie dough with a meal that includes lean proteins such as grilled chicken or tofu, and healthy fats like avocado or nuts, to slow the absorption of sugars.

Fiber-Rich Foods

Prioritize eating fiber-rich foods such as lentils, beans, or whole grains before or along with the cookie dough. They help in slowing down digestion and sugar absorption.

Physical Activity

Engage in light physical activity, such as a brisk walk or gentle exercise, shortly after consuming cookie dough to help your muscles utilize the glucose.

Hydration

Increase your water intake during the day, especially when consuming sweeter foods, to help regulate glucose levels in your bloodstream.

Alternative Ingredients

Consider making cookie dough with lower-sugar or sugar-free alternatives, or substitute some of the sugar with natural sweeteners like stevia.

Mindful Eating

Eat cookie dough mindfully and slowly, savoring each bite, which can lead to eating less and more satisfaction with smaller amounts.

Snack Timing

Try to have the cookie dough as part of a snack rather than on an empty stomach to reduce glucose spikes.

Probiotic-Rich Foods

Incorporate foods like yogurt or kefir in your diet, which may help in maintaining better blood sugar levels.

Regular Monitoring

Keep track of how different amounts of cookie dough affect your glucose levels and adjust your intake accordingly.

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