Chocolate Chip Cookie Dough (1 Portion, Dough Spoon From Roll)

Afternoon Snack

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chocolate chip cookie dough without glucose spikes

Reduce the cookie-dough portion and eat it after a balanced meal rather than on an empty stomach.

Pair a small serving with plain Greek yogurt or a handful of almonds to slow absorption.

Choose a recipe with less added sugar and replace part of the flour with almond flour or oat bran.

Add fiber-rich toppings such as raspberries or strawberries instead of extra chocolate chips or candy.

Avoid sweet drinks alongside it; choose water, unsweetened tea, or coffee instead.

Take a 10–20 minute easy walk after eating, if this is safe for you.

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