Chocolate Chip Cookie Dough (1 Portion, Dough Spoon From Roll)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chocolate chip cookie dough without glucose spikes

Portion Control

Limit the amount of chocolate chip cookie dough you consume in one sitting. Smaller portions can help reduce the impact on your blood sugar levels.

Pair with Protein

Consume the cookie dough alongside a protein-rich food, such as a handful of nuts or a serving of Greek yogurt. Protein can help slow down the absorption of sugar.

Include Healthy Fats

Add a source of healthy fats to your meal or snack, such as avocado slices or a spoonful of almond butter. This can help moderate blood sugar spikes.

Eat Fiber-Rich Foods

Incorporate foods like chia seeds, flaxseeds, or a small apple, which are high in fiber and can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming sweets. Adequate hydration can aid in digestion and help manage blood glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating cookie dough. This can help your body utilize the glucose more effectively.

Mindful Eating

Slow down and savor each bite of cookie dough. Eating more slowly can help improve digestion and reduce the likelihood of overconsumption.

Timing Matters

Consume the cookie dough as part of a balanced meal rather than on an empty stomach to help mitigate the spike.

Opt for Dark Chocolate

If possible, choose cookie dough made with dark chocolate chips, which typically contain less sugar and offer additional health benefits.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to specific foods, enabling you to make more informed choices in the future.

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