Chocolate Chip Cookies (Cadbury) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of cookies you consume in one sitting to reduce the sugar load on your system.

Enjoy your cookies with a source of protein, like a handful of nuts or a slice of cheese, to help slow down the absorption of sugar.

Incorporate healthy fats, such as a spoonful of peanut butter, alongside your cookies to aid in moderating blood sugar levels.

Eat a fiber-rich food, like an apple or a small bowl of oatmeal, with your cookies to slow down digestion and sugar absorption.

Drink plenty of water before and after consuming cookies to help your body manage the sugar more effectively.

Opt for cookies made with whole grain flour to introduce more fiber into your snack.

Engage in light physical activity, such as a walk, after eating cookies to help lower blood sugar levels.

If you plan to enjoy multiple cookies, eat them over a longer period instead of all at once to prevent a quick spike in glucose.

Include some vegetables, like carrot sticks or a small salad, when you indulge in cookies to add fiber and volume to your snack.

Consume cookies earlier in the day to give your body more time to process the sugar effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.