Chocolate Chip Cookies (Cadbury) (1 Serving)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate chip cookies without glucose spikes

Portion Control

Limit the number of chocolate chip cookies you consume in one sitting. Try to savor and enjoy a smaller portion to satisfy your craving without significantly spiking glucose levels.

Protein Pairing

Pair your cookies with a source of protein, such as a handful of almonds or a slice of cheese. Protein can help slow down the absorption of sugar.

Fiber Boost

Add fiber-rich foods to your meal when eating cookies. Consider a side of fresh berries or a small apple to help balance the sugar intake.

Nut Butter Addition

Spread a thin layer of almond or peanut butter on your cookies. The healthy fats can help moderate the absorption of sugars.

Hydration

Drink plenty of water before and after eating cookies. Staying hydrated can help your body process sugar more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming cookies to help your body use the sugar more effectively.

Timing

Enjoy cookies as part of a meal rather than as an isolated snack to minimize their impact on your blood sugar levels.

Cookie Alternatives

Consider baking or purchasing cookies made with ingredients like whole grain flour or oats, which may have a slower effect on blood sugar levels.

Mindful Eating

Practice mindful eating by slowly savoring each bite, which can help you feel more satisfied with less.

Monitor Responses

Keep track of how your body responds to eating chocolate chip cookies, and adjust your approach as needed to find what works best for you.

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