Chocolate Chip Cookies (Cadbury) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate chip cookies without glucose spikes

Portion Control

Limit the number of chocolate chip cookies you consume in one sitting. Smaller portions can help reduce the impact on your blood sugar levels.

Eat with Protein

Pair your cookies with a source of protein, like a handful of almonds or a piece of cheese. Protein can help stabilize blood sugar levels.

Add Fiber

Include high-fiber foods like a small apple or a serving of carrots when you eat cookies. Fiber slows the absorption of sugar into your bloodstream.

Choose Whole Grains

If possible, opt for cookies made with whole grain flour instead of refined white flour. Whole grains take longer to digest, which can help manage blood sugar levels.

Stay Hydrated

Drink a glass of water before or with your cookies. Staying hydrated can aid digestion and help regulate blood sugar.

Incorporate Healthy Fats

Enjoy cookies with a small serving of healthy fats, such as a few slices of avocado or a spoonful of natural peanut butter, to slow sugar absorption.

Time Your Treats

Enjoy cookies as part of a balanced meal rather than on an empty stomach. This can help mitigate blood sugar spikes.

Physical Activity

Consider going for a walk after eating cookies. Physical activity can help your body use up the sugar more efficiently.

Mindful Eating

Eat your cookies slowly and savor them. Being mindful about your eating can help you feel satisfied with less.

Try Alternatives

Experiment with recipes that use lower-sugar ingredients or sugar substitutes if you enjoy baking your own cookies.

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