Chocolate Chip Cookies (Cadbury) (1 Serving)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of chocolate chip cookies you consume in one sitting to reduce the overall sugar intake.

Eat the cookies with a source of protein, such as a handful of nuts or a boiled egg, to slow down the absorption of sugars.

Incorporate foods high in fiber, like chia seeds or flaxseeds, into your diet alongside the cookies to help moderate glucose levels.

Opt for a whole grain version of the cookie if possible, or include whole grain foods in your meal to help stabilize blood sugar.

Drink water before and after eating the cookies, as proper hydration can help with the digestion and metabolism of sugars.

Consume healthy fats like avocado or olive oil with your meal to help slow down sugar absorption.

If available, choose cookies made with dark chocolate, which generally contains less sugar than milk chocolate.

Engage in a light physical activity, like a walk, after consuming the cookies to help your body use the sugar more effectively.

Eat slowly and savor each bite of the cookies to give your body time to process the sugar.

Avoid eating cookies on an empty stomach; instead, have them as part of a balanced meal to minimize spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods