Chocolate Chip Crisped Rice Bar (1 Bar (1 Oz))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Chip Crisped Rice Bar without glucose spikes

Pair with Protein

Include a source of protein such as a handful of almonds, a hard-boiled egg, or Greek yogurt to help slow down the absorption of sugar.

Add Fiber

Consume a small serving of high-fiber foods like apple slices, carrot sticks, or a handful of berries alongside the bar to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water to help your body process the carbohydrates more efficiently.

Choose Smaller Portions

Consider eating only half of the bar to reduce the overall sugar intake.

Opt for Whole Grains

Accompany your snack with a small portion of whole-grain crackers or a slice of whole-grain bread to help buffer the sugar absorption.

Physical Activity

Engage in a short, brisk walk or light physical activity after eating to help your body use the glucose more effectively.

Monitor Timing

Eat the bar as part of a balanced meal instead of on its own to help modulate the glucose response.

Include Healthy Fats

Pair the bar with a small amount of healthy fats such as avocado slices or a few olives to help slow digestion and sugar absorption.

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