Chocolate Chip Crisped Rice Bar (1 Bar (1 Oz))

Lunch

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Chocolate Chip Crisped Rice Bar without glucose spikes

Pair with Protein

Consuming a source of protein, such as a handful of nuts or a piece of cheese, can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado, a small portion of seeds, or a spoonful of nut butter, which can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Eat high-fiber foods such as a small apple or a few berries to aid in slowing the digestion process.

Stay Hydrated

Drink water before or after consuming the bar, as staying hydrated can help regulate blood sugar levels.

Opt for Light Exercise

Engage in light physical activity, such as a brisk walk, after eating to help your body use the glucose more effectively.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to give your body time to process sugars gradually.

Mind Portion Sizes

Consider having only half of the bar and saving the rest for later to reduce the immediate impact on blood sugar levels.

Choose Whole Grains

If you’re having a meal with the bar, opt for whole grain options like a slice of whole-grain bread or quinoa, which release energy more slowly.

Snack Wisely

Consider having a small salad with leafy greens or raw vegetables as a side to help moderate the sugar absorption.

Monitor Timing

Have the bar as part of a balanced meal rather than on an empty stomach to balance its effects with other nutrients.