Chocolate Chip Crisped Rice Bar (1 Bar (1 Oz))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Chip Crisped Rice Bar without glucose spikes

Pair with Protein

Include a source of protein such as a boiled egg, Greek yogurt, or a handful of nuts (like almonds or walnuts) to slow down the absorption of sugars.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or fresh berries to your meal when having the chocolate chip bar. This can help moderate blood sugar levels.

Portion Control

Limit your portion size of the chocolate chip bar. Consider having half a bar instead of a whole one to reduce the impact on your blood sugar.

Stay Hydrated

Drink plenty of water before and after eating the bar, as hydration can help your body process sugar more efficiently.

Engage in Light Exercise

Take a brisk walk or perform some light exercise after consuming the bar to help your body utilize the sugar more effectively.

Timing Matters

Consume the bar as part of a balanced meal rather than as a standalone snack, which can minimize the spike in blood sugar levels.

Choose Complex Carbs

When having the bar, balance your meal with complex carbohydrates such as quinoa, barley, or whole grain bread, which break down more slowly.

Incorporate Healthy Fats

Add a source of healthy fats like avocado or a small serving of olive oil in your meal to help slow sugar absorption.

Monitor Your Intake

Keep an eye on your overall daily intake of carbohydrates and sugars, ensuring they're balanced throughout the day.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help you feel more satisfied and reduce the likelihood of overindulgence.

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