Chocolate cookie (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chocolate cookies to manage your overall intake of carbohydrates and sugars.

Consume a source of protein, such as a handful of almonds or a boiled egg, alongside the cookie to help slow down the absorption of sugar.

Include foods high in fiber like chia seeds or a small apple to help stabilize blood sugar levels.

Drink plenty of water throughout the day to support your metabolism and help balance blood sugar levels.

Take a brisk walk after consuming the cookie to help your body use up the glucose more efficiently.

Eat the cookie slowly and savor each bite, which can help prevent overconsumption and allow your body to signal satiety more effectively.

Try having the cookie as part of a balanced meal rather than on an empty stomach to lessen the impact on your blood sugar.

Opt for cookies made with dark chocolate, which typically contains less sugar and might have beneficial compounds.

Keep track of your blood sugar response to the cookie and adjust your approach based on your personal tolerance.

Consider baking or seeking out cookies made with alternative flours like almond or coconut flour and natural sweeteners such as stevia.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods