Chocolate cookie (1 piece)

Lunch

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Chocolate cookie without glucose spikes

Pair with Fiber

Include a source of dietary fiber with your chocolate cookie. Foods like almonds, walnuts, or seeds can help slow down the absorption of sugar.

Add Protein

Eating a source of protein alongside your cookie can stabilize blood sugar. Consider a small serving of Greek yogurt or a handful of nuts.

Drink Water

Stay hydrated by drinking a glass of water with your cookie. This can help regulate blood sugar levels.

Include Healthy Fats

Incorporate healthy fats into your snack. Avocado slices or a small amount of cheese can be effective.

Eat Smaller Portions

Reduce the portion size of the cookie to minimize the sugar intake in one sitting.

Pre-snack Planning

Have a small meal or snack containing protein and fiber roughly 30 minutes before eating the cookie to help moderate glucose levels.

Opt for a Walk

Engage in light physical activity, such as a 10–15 minute walk, after eating to help your body use up the glucose more efficiently.

Choose Dark Chocolate

If possible, select cookies made with dark chocolate, as they often have less sugar and more beneficial compounds than milk chocolate.

Look for Lower Sugar Options

Try to find or bake cookies that use less sugar or alternative sweeteners, which can contribute to less drastic glucose spikes.

Monitor Timing

Consider eating the cookie earlier in the day when your body might handle sugar more efficiently, rather than late at night.