Chocolate Cookies (Amul) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of chocolate cookies you consume to minimize the spike in blood sugar levels.

Consume chocolate cookies with a protein-rich food such as Greek yogurt, nuts, or a handful of seeds to slow down sugar absorption.

Add foods high in fiber, like oats or chia seeds, to your meal to help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body manage and distribute sugar more effectively.

Complement your snack with healthy fats, like avocado or a small serving of almonds, which can help slow the digestion process.

Take your time to chew and enjoy your cookies, as eating slowly can help regulate glucose levels.

Include whole fruits like berries or apples with your snack to provide additional fiber and nutrients.

Maintain regular meal and snack times to help manage blood sugar levels more effectively.

Engage in light exercise, such as a short walk, after eating cookies to help your muscles use glucose more efficiently.

Be mindful of your overall carbohydrate consumption throughout the day to avoid exaggerated blood sugar spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods