Chocolate Cookies (Amul) (1 Serving)
Dinner
124 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chocolate Cookies without glucose spikes
Portion Control
Limit the number of chocolate cookies you consume in one sitting to minimize the overall sugar and carbohydrate intake.
Pair with Protein
Combine the cookies with a source of protein such as a handful of nuts or a slice of cheese. Protein helps to slow down the absorption of sugar into the bloodstream.
Add Fiber
Pair the cookies with high-fiber foods like a small serving of berries or a tablespoon of chia seeds. Fiber can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and after eating the cookies to help your body metabolize the sugar more efficiently.
Engage in Physical Activity
Consider a short walk or some light exercise after eating the cookies to help lower blood sugar levels.
Mindful Eating
Eat slowly and savor each bite. Mindful eating can help you enjoy the cookies more and may prevent overeating.
Time Your Treats
Enjoy chocolate cookies as part of a meal rather than on an empty stomach to slow the sugar absorption process.
Consider Whole Grains
When possible, choose whole grain or alternative flour cookies, which tend to be lower in refined sugars and may have a lesser impact on blood sugar.
Substitution
Occasionally substitute chocolate cookies with lower sugar alternatives or homemade cookies using ingredients like almond flour and dark chocolate.
Monitor Blood Sugar
Keep track of your blood sugar levels after consuming chocolate cookies to better understand how they affect you and adjust your habits accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.