Chocolate Covered Caramel with Nuts (1 Piece)

Dinner

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chocolate Covered Caramel With Nuts without glucose spikes

Portion Control

Reduce the quantity of chocolate-covered caramel with nuts you consume at one time to minimize the impact on your blood sugar levels.

Eat with Protein

Pair your treat with a source of lean protein, such as a small serving of grilled chicken or a handful of almonds, to help stabilize blood sugar levels.

Add Fiber

Include high-fiber foods like chia seeds, flaxseeds, or a side salad with leafy greens to slow down the absorption of sugars.

Hydrate

Drink water before and after eating to aid in digestion and help dilute the sugar content in your bloodstream.

Incorporate Healthy Fats

Combine your treat with healthy fats like avocado or a small portion of walnuts to slow glucose absorption.

Space Out Indulgence

Have your treat as part of a meal rather than as a standalone snack to reduce the likelihood of a sharp spike.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming the treat to help lower blood glucose levels.

Choose Dark Chocolate

Opt for dark chocolate versions, which typically contain less sugar and offer beneficial antioxidants.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly, which can help you feel satisfied with less.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds and adjust your habits accordingly.