Chocolate Covered Caramel with Nuts (1 Piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chocolate covered caramel with nuts you consume in one sitting to reduce the intensity of the glucose spike.

Combine your treat with a protein source, such as a handful of almonds or Greek yogurt, to help slow down the absorption of sugar.

Eat foods high in fiber, like oatmeal or a small apple, alongside your treat to help moderate blood sugar levels.

Drink plenty of water throughout the day, especially around the time you consume the sweet treat, to aid in metabolic processes.

Eat your chocolate covered caramel with nuts as part of a meal rather than on an empty stomach to mitigate spikes.

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your body utilize the sugar more efficiently.

If possible, choose dark chocolate-covered options, as they generally contain less sugar and more beneficial compounds.

Slow down and savor each bite to increase satisfaction and potentially reduce the amount you consume.

Keep track of your blood sugar levels before and after consuming the treat to better understand your body's response and adjust accordingly.

Maintain a balanced diet throughout the day with regular meals that include healthy fats, protein, and fiber to keep your blood sugar stable.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.