Chocolate Covered Doughnut (Cake Type) (1 Medium Doughnut (3 1/4 Inches Dia))

Dinner

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Covered Doughnut (Cake Type) without glucose spikes

Have a smaller portion, such as half the doughnut, and save the rest for later.

Eat it after a balanced meal rather than on an empty stomach.

Pair it with protein and fat, such as eggs, plain Greek yogurt, or a small handful of nuts.

Skip sugary drinks alongside it; choose water, unsweetened tea, or coffee without added sugar.

Take a 10–20 minute easy walk after eating to help moderate the rise.

Choose a plain cake doughnut or a smaller dark-chocolate-coated option when available, and avoid extra frosting or fillings.

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