Chocolate Covered Nougat (1 Bar (1.875 Oz))

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Covered Nougat without glucose spikes

Portion Control

Limit the amount of chocolate covered nougat you consume. Smaller portions will result in a smaller glucose spike.

Eat Slowly

Take your time to eat, allowing your body to better process the sugars, which can help in keeping glucose levels more stable.

Pair with Protein

Combine your treat with a source of protein like a small handful of nuts or a serving of Greek yogurt. Protein can help moderate the blood sugar response.

Include Healthy Fats

Pair the nougat with healthy fats such as a few slices of avocado or a small amount of nut butter. This can slow down sugar absorption.

Choose Whole Grains

If you’re having a meal, include whole grain options like quinoa or barley, which can help regulate blood sugar levels.

Add Fiber

Include high-fiber foods such as lentils, chickpeas, or vegetables like broccoli and carrots in your meal to slow sugar absorption.

Stay Hydrated

Drink a glass of water before consuming sweets. Staying hydrated helps in the efficient processing of sugars.

Exercise Post-Consumption

Engage in a light walk or some form of mild physical activity after eating to help utilize the extra glucose.

Mindful Eating

Practice mindfulness while eating to better enjoy your treat and recognize when you’ve had enough, which can prevent overconsumption.

Monitor Timing

Consider consuming sweets during or after a meal rather than on an empty stomach to prevent rapid glucose spikes.

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