Chocolate Covered Nougat (1 Bar (1.875 Oz))

Dinner

125 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Chocolate Covered Nougat without glucose spikes

Portion Control

Limit your intake of chocolate-covered nougat to a small portion to minimize the impact on blood sugar levels.

Pair with Protein

Consume a source of lean protein like chicken, fish, or tofu alongside your chocolate nougat to slow down the absorption of sugars.

Incorporate Healthy Fats

Add healthy fats such as nuts or avocado to your meal to help stabilize blood sugar levels.

Choose Whole Grains

If you're having chocolate nougat as part of a meal, include whole grains like quinoa or barley, which can help mitigate blood sugar spikes.

Increase Fiber Intake

Pair your treat with high-fiber foods like vegetables or legumes to promote steady digestion and absorption.

Stay Hydrated

Drink plenty of water before and after consuming sugary treats to help your body process sugar more effectively.

Exercise Regularly

Engage in physical activity such as a brisk walk after eating to help lower blood sugar levels naturally.

Mindful Eating

Eat slowly and savor each bite of your chocolate nougat, which can help you feel satisfied with less and prevent overeating.