Chocolate Covered Raisins (1 Raisin)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of chocolate-covered raisins to a small handful to minimize the spike in blood sugar.

Eat a source of protein, such as a handful of almonds or a slice of cheese, alongside the raisins to help stabilize blood sugar levels.

Add foods that are high in healthy fats, like avocado or a few slices of nuts, which can slow down the absorption of sugar.

Pair with high-fiber foods, such as oatmeal or a small apple, to slow the digestion process and moderate the spike.

Drink plenty of water before and after eating to help your body process the sugar more efficiently.

Consume chocolate-covered raisins as a dessert after a balanced meal rather than on an empty stomach to lessen the impact on blood sugar.

Engage in light physical activity, like a short walk, after consuming the raisins to help lower blood sugar levels.

Opt for raisins covered in dark chocolate instead of milk chocolate, as it generally contains less sugar and can have a more moderate impact.

Eat slowly and savor each piece to prevent overconsumption and allow your body to better manage the sugar intake.

Keep track of your blood sugar levels to understand how your body responds and adjust your consumption accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.