Chocolate Covered Raisins (1 Raisin)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Covered Raisins without glucose spikes

Portion Control

Limit the amount of chocolate-covered raisins you consume at one time. Smaller portions can help in minimizing glucose spikes.

Pair with Protein

Combine chocolate-covered raisins with a protein source such as a handful of almonds or a piece of cheese. Protein can slow down the absorption of sugar into the bloodstream.

Fiber-Rich Foods

Include foods rich in fiber, such as a small serving of oatmeal or whole grain crackers, in the same meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially around meals, to aid in digestion and help regulate blood sugar levels.

Regular Exercise

Engage in light physical activity, like a short walk, after eating to help your muscles use glucose more effectively.

Mindful Eating

Eat slowly and savor each bite of chocolate-covered raisins to help you eat less and give your body time to process the sugar.

Balanced Meals

Ensure that your meals include a balance of carbohydrates, proteins, and fats. This balance can help prevent rapid increases in blood sugar levels.

Opt for Dark Chocolate

If possible, choose raisins covered in dark chocolate rather than milk chocolate, as dark chocolate generally contains less sugar.

Snack Timing

Avoid consuming chocolate-covered raisins on an empty stomach. Eating them after a meal can help mitigate spikes in blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming chocolate-covered raisins to better understand how they affect you, and adjust your intake accordingly.

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