Chocolate Cream Filled Doughnut (1 Doughnut)

Dinner

139 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chocolate Cream Filled Doughnut without glucose spikes

Pair with Fiber-Rich Foods

Include foods like oatmeal, chia seeds, or berries alongside your doughnut. This can help slow down the absorption of sugar.

Add Healthy Fats

Incorporate nuts, such as almonds or walnuts, into your snack. The fat content can help moderate your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially before and after consuming sugary foods, to help with overall metabolism.

Exercise Post-Consumption

Engage in light physical activity, such as a brisk walk, after eating the doughnut to help lower blood sugar levels.

Portion Control

Consider having only half of the doughnut or a smaller serving size to reduce the overall sugar intake.

Consume Proteins

Eat a small portion of lean protein, like a hard-boiled egg or Greek yogurt, which can help stabilize blood sugar levels.

Opt for a Balanced Meal

Include your doughnut as part of a meal that contains vegetables and a protein source to balance the blood sugar impact.

Spacing Meals

Allow sufficient time between meals and snacks to permit blood sugar levels to stabilize.

Monitor Carbohydrate Intake

Be mindful of other carbohydrate sources throughout the day to prevent compounding the glucose spike.

Mindful Eating

Eat your doughnut slowly and savor each bite to avoid rapid sugar spikes.