Chocolate Croissant (1 Croissant) and Latte Coffee (1 Medium)

Dinner

105 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chocolate Croissant, Latte Coffee without glucose spikes

Portion Control

Limit your intake by consuming a smaller portion of the chocolate croissant and latte. This can help reduce the overall carbohydrate load.

Add Protein and Fiber

Pair your chocolate croissant with a protein-rich food like a boiled egg or some Greek yogurt. Include fiber-rich options such as a handful of nuts or a small serving of mixed berries to help slow down digestion.

Choose a Lower-Carb Latte

Opt for a latte made with unsweetened almond milk or another milk alternative that has fewer carbohydrates. Consider using a sugar-free syrup if you like flavored lattes.

Incorporate Physical Activity

Engage in a short walk or light exercise after consuming the croissant and latte to help your body utilize the glucose more effectively.

Select Whole Grain Alternatives

If available, choose a whole grain or multigrain croissant, which may have a lesser impact on blood sugar levels compared to a traditional croissant.

Stay Hydrated

Drink plenty of water before and after your meal to help your body manage glucose more efficiently.

Monitor Timing

Try having the croissant and latte as part of a larger meal rather than on an empty stomach to help moderate the blood sugar response.

Limit Frequency

Enjoy this treat occasionally rather than regularly to maintain better overall glucose control.

Mindful Eating Practices

Eat slowly and savor each bite to give your body time to register fullness and prevent overeating.

Experiment with Homemade Versions

Consider making your own chocolate croissant using ingredients that are lower in refined sugars and fats, allowing you to control the other components of the meal.