Chocolate Croissant (1 Croissant) and Latte Coffee (1 Medium)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Croissant, Latte Coffee without glucose spikes

Portion Control

Limit the size of the chocolate croissant and the amount of sugar added to your latte. Smaller portions can help moderate blood sugar levels.

Eat with Protein

Pair your chocolate croissant with a protein-rich food like a boiled egg or a handful of almonds. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Include a source of fiber in your meal, such as a small serving of berries or an apple. Fiber can help reduce the rate of sugar absorption.

Choose Lower-Carb Alternatives

Opt for a smaller, whole-grain pastry option if available, as it may have a less dramatic impact on blood sugar.

Drink Unsweetened Coffee

Limit the sugar in your latte or switch to unsweetened coffee or tea to reduce the overall sugar intake.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado on whole-grain toast alongside your breakfast. Fats can slow digestion and help maintain stable blood sugar levels.

Stay Hydrated

Drink water before or with your meal to help your body manage blood sugar levels more effectively.

Engage in Light Activity

Consider taking a short walk after your meal. Physical activity can help your body utilize sugar more effectively.

Monitor Timing

Eat your croissant and latte as part of a balanced meal rather than on an empty stomach to help stabilize glucose levels.

Mindful Eating

Eat slowly and pay attention to hunger cues to prevent overeating, which can contribute to larger glucose spikes.

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